Ymca bench press test - Study guides, Class notes & Summaries

W.I.T.S Exam Study Guide Complete Questions and Answers Graded A+ Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. - YMCA bench press test Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. - sit and reach test ...

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - Answer- A. MS - rapid muscle length change, GT - increase in muscle tension Which of the following control t...

Subjective information - correct answer What you do, general info, medical history Objective information - correct answer Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - correct answer Pulse on the thumb side. What is the average pulse for your clients? - correct answer 70-80 (you will check it for 60 seconds) Target Heart Rate Zone 1 - correct answer 0.65 to 0.75 Target Heart Rate Zone 2 - correct answer 0.76 to 0.85 Targe...

NSCA CPT Exam questions and answers latest topscore. Role of the Personal Trainer - correct answers.Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - correct answers.They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recogni...

ACSM-EP practice exam (from study book) Questions and Answers 2023 Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm C Which of the following represents the demarcation point of a very high healt...

Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechano receptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS. helps t...

ACSM Practice Exam Questions & Answers 2023/2024 The informed consent document_________ - ANSWER-provides an explanation of the test to the client _____________ is not a contraindication of maximal exercise testing in the clinical setting - ANSWER-Resting SBP between 125-140 mmHg or DBP between 60-75 mmHg Which of the following is not a valid test for muscular strength? - ANSWER-YMCA bench press test A measure of muscular endurance is - ANSWER-Number of curl ups in 1 min _______...

YMCA bench press test - CORRECT ANS Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - CORRECT ANS Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - CORRECT ANS Hip flexor tightness have pa...

Nsca CPT Practice Questions and answers | with complete solution| GRADED A+ Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - A. MS - rapid muscle length ch...