What is periodization - Study guides, Class notes & Summaries

- When levels of sodium in the blood are too low, which condition can occur? Hyponatremia Dehydration Proteinuria Decreased blood sugar - Client differences are an important part of periodization and refer to which principle? SAID GAS Use/disuse Individual differences - Fat-soluble vitamins include A, D, E, and which of the following? B C K H - Body composition testing determines which of the following? Lean mass and fat mass Overall bodyweight Somatotype classificatio...

NSCA CPSS QUESTIONS AND ANSWERS EXAM REVIEW A+ 2024 Understand the relevant theory and principles that underpin training. - ANS-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - ANS-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3...

ISSA Final Exam Page 1 Questions and Answers | Latest Version | 2024/2025 | Already Passed What is the primary goal of periodization in a training program? The primary goal of periodization is to systematically vary training intensity and volume to optimize performance and prevent overtraining. How can trainers use plyometric exercises to enhance athletic performance? Trainers use plyometric exercises to enhance athletic performance by improving explosive power, speed, and ag...

Advanced PE Final Exam Questions and Answers | Latest Update | 2024/2025 | Already Passed What physiological changes occur in the body during high-intensity interval training? During high-intensity interval training, the body experiences increased heart rate, elevated metabolic rate, and enhanced oxygen consumption, leading to improved cardiovascular and muscular endurance. How does anaerobic exercise differ from aerobic exercise in terms of energy production? Anaerobic exerc...

NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ The Medicare Physician Fee Schedule Database (MPFSD) includes fee calculations based on work expense, practice expense, and malpractice expense which are used in determining payments to physicians. Those figures are referred to as what? - CORRECT ANSWER-Relative Value Units Understand the relevant theory and principles that underpin training. - CORRECT ANSWER-Training Load model, Periodization, Parallel training model, Sequen...

PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill related fitness Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. True Health is characterized by a complete state of well-being. True Which of the followi...

Understand the relevant theory and principles that underpin training. correct answersTraining Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming correct answersPeriodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programm...

Understand the relevant theory and principles that underpin training. - Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programming is an operation of str...

Role of the coach - correct answer -organizing practices -introducing athletes to competitive play -organization of competition -recruiting -develop mental skills -develop general and specific fitness programs why is a coach critical? - correct answer -teacher: development of skills -leader: motivator, goal setting -organizer: managing, planning -counselor: advising, supporting Why athle...

Periodization correct answers describes the manner in which training sessions are organized across weeks, months, and years training plateau correct answers a period of time where little to no improvement in performance is measured, Chronic low to moderate intensity prescriptions may lead to overtraining correct answers a period where recovery between sessions is incomplete for several weeks and performance actually diminishes despite completing the training, Chronic high intensity prescri...