Vigorous activity - Study guides, Class notes & Summaries

hondros NUR 166 exam 2 Questions and Answers 100% correct You have a patient that just gave birth. What is your priority assessment? Assess the fundus at the umbilicus and make sure it is firm. Where do you palpate the uterus the day of birth? Midline at the umbilicus Where should the fundus be 2 days after birth? 2 finger breaths (widths) below the umbilicus If the uterus isn't contracted, is 1 finger breath above the umbilicus and to the side This means patient has a...

ACSM GUIDELINE FOR EXERCISE TESTING AND PRESCRIPTION/ APPROVED physical activity (definition) - -Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) - -A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) - -abil...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

ACSM Exercise Physiologist Exam Latest Version Graded A+ FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE...

Average lifespan - Answer-women- 81.1 men- 76.1 Life expectancy - Answer-decreases because: major chronic diseases cardiovascular disease cancer stroke 4 major factors influencing health - Answer-lifestyle- 53% genetics- 25% environment- 22% health care- 22% Optimal health - Answer-encompasses all the dimensions of well-being How to achieve state of wellness - Answer--regular PA -proper nutrition -emotional/spiritual balance -eliminating unhealthy behaviors Components of wellness...

FITT for Obese - ️️F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ️️F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 m...

Wellness Exam Two With Complete Solutions Graded A+ Mowing the lawn is best characterized as a(n) _____________ activity. moderate Which of the following statement is true? "Lifestyle" activity is generally categorized in the moderate intensity category. Brisk walking would most likely be at what MET level? 4 Activities that require 5 METS of energy are considered? moderate ______is the best example of "lifestyle" physical activity raking leaves _______________...

NRP 8th Edition Questions and Answers Already Passed What is the first step in neonatal resuscitation according to the NRP 8th Edition? The first step in neonatal resuscitation is to provide warmth, clear the airway if necessary, dry the baby, and stimulate breathing. When should positive pressure ventilation (PPV) be initiated in a newborn? PPV should be initiated if the newborn is not breathing or if the heart rate is below 100 beats per minute after initial steps. What concentration o...

Physical Activity correct answers Bodily movements or a behavior Physical Education correct answers an educational program to help children learn to be physically active Physical fitness correct answers The physical capacity What are major health benefits for physical activity? correct answers Controlling weight Reducing risk for cardiovascular disease, type 2 diabetes, and cancer strengthens bones and muscles improves mood and health and ability to do daily activities, and preventin...

PN 104 FINAL1. The nurse makes nutrition a focus in the care plan. Where does nutrition play the most important role? a. Weight control b. Sustained appetite c. Building strong bones d. Health maintenance - correct answer ANS: D Nutrition is the total of all processes involved in taking in and using food substances for proper growth, functioning, and maintenance of health. PTS: 1 DIF: Cognitive Level: Comprehension REF: Page 485 OBJ: 1 TOP: Nutrition KEY: Nursing Process Step: Planning ...