Unc exss 181 exam 2 - Study guides, Class notes & Summaries

Unc Exss 181 Final Exam Questions With 100% Correct Answers 4 steps of PST program - answer1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - answer- Part of training cycle (overload) in which training is raised and then lowered to make t...

4 steps of PST program1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Why are the phases of PST programs described as a circular process?you always reassess at the end and try again What is the ultimate goal of PST?Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. What are self-regulations 5 s...