Type i slow twitch - Study guides, Class notes & Summaries

ISSA Final Exam 2023/ 2024 |Questions and Verified Answers Q: The primary fuel during endurance exercise is Answer: muscle glycogen Q: The main purpose of hormones is to: Answer: Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall Q: The main purpose of the digestive system is Answer: the breakdown of foods and waste elimination. Q: The main purpose ...

Sugar - correct answer What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answer __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answer Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, a...

What are the two types of energy sources? correct answers Anaerobic and aerobic What supplies ATP in aerobic energy sources? correct answers metabolism, carbohydrate, fat What are the three types of energy length sources? correct answers immediate, short term, long term immediate energy source correct answers anaerobic, maximal work 1-5 seconds, short sprint of 50m, ATP/PC short term energy source correct answers anaerobic, glycolysis, 200-400 m swim race, 100 m swim race long ter...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

Kin 1A03 McMaster Final Exam Review (2023/2024) 100% Pass excitation-contraction coupling AP from NS turns into muscle contraction -MAP propagated along sarcolemma into t-tubules -Ca+ channels in SR open and release into sarcoplasm -Ca+ binds to troponin and tropomyosin detaches -X bridge forms myofibril entire muscles length - series of sarcomeres state of each of the bands when muscle is relaxed vs contracted A band (all of myosin) H zone - only myosin I band - only actin A band doesn't ch...

Which term refers to the motion of a joint? - correct answer -Arthrokinematics Which of the following is a characteristic of muscle spindles? - correct answer -They are sensitive to change in length of muscle and the rate of that change. What are sensitive to changes in tension and the rate of that change, protecting a muscle from possible injury? - correct answer -Golgi Tendon Organs Which of the following is true of type I, or slow-twitch, muscle fibers? - correct answer -They contain...

Interrelation of nervous, muscular, and skeletal systems to create movement - Answer- Kinetic chain brain and spinal cord, coordinates activity of body parts - Answer- Central nervous system all nerves branching off spinal cord, extending out to the body - Answer- Peripheral nervous system sense distortion in body tissues - Answer- mechanoreceptors mechanoreceptor that senses changes in tension - Answer- Golgi tendon organs mechanoreceptor that senses changes in length - Answer- m...

NETA Module 2: CH 7 Exercise Physiology Final Complete Exam 2024 Tested fatty acid oxidation - CORRECT ANSWER-Contributes to energy production during lowintensity activities spanning over an extended period of time. EX: walking, biking, and swimming. substrate-Fats and fatty acids size principle - CORRECT ANSWER-principle asserting that the size of the motor neuron dictates the order of motor unit recruitment, with small-sized motor neurons being recruited first All-or-none law - C...

NCSF Exam Questions & Answers 2023/2024 Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump,...

NCSF Exam Questions & Answers 2023/2024 What is the only fuel source that can be used during anaerobic metabolism? - ANSWER-Sugar __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. - ANSWER-Carbohydrates, lipids (fats) Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump,...