Test out club pilates - Study guides, Class notes & Summaries

Test Out Club Pilates Questions and Answers

Mat- Neutral Spine versus Imprint - ANSWER Neutral: relaxed Imprint: press back on the spine, engaging the abdominals with the pelvis either imprinted or tilted in a superior direction Mat- Open Kinetic Chain - ANSWER the segment furthest from the midline (usually the hands or the feet) is free and not fixed -Chest Lift -Double Leg Stretch -Bird Dog Supine Mat- Closed Kinetic Chain - ANSWER the segment furthest from the midline (usually the hands or the feet) is fixed and not free -Pe...

Club Pilates Test Questions and Answers What is the best way to warm up a class of elderly persons? - Answer-Ground based pelvic rocks followed by single leg stretch keeping the head down. What exercises should your client master before trying the boomerang? - Answer-Roll over and teaser After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies - Answer-Bridge variations and hund...

Club Pilates CP Final Written Test| Questions and Answers, 100% Correct What does Joseph Pilates refer to his work as? - answerContrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - answerA Ball between their ankles SOAP - answerSubjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - answerOn a scale of 1-10, how does your left/right shoulder feel today? What details must be included in th...

Club Pilates Final Test Out Abductors - answerBrings hip away from body Adductors - answerBrings leg back to and across body Biceps - answerFlexes elbow and moves forearm Deltoid - answerRaises and rotates arm in all directions Gastrocnemius - answerRaises heal when leg is straight Gluteus Maximus - answerMoves hips forward Hamstrings - answerBends knee Latissimus dorsi - answerBrings shoulders and arms back to body Pectoral is major and minor - answerMove humerus to chest Quadriceps -...

Club Pilates CP Final Written Test| Questions and Answers, 100% Correct What does Joseph Pilates refer to his work as? - answerContrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - answerA Ball between their ankles SOAP - answerSubjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - answerOn a scale of 1-10, how does your left/right shoulder feel today? What details must be included in th...

Club Pilates Test Exam |Questions and Answers| 100% Correct Why is Save the head more advanced than Hug a Tree - answerIt has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? - answerSingle leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs What are 4 main muscles emphasized during footwork on the reformer? - answerTransverse Abs, contralateral obliques, ...