Target heart rate zone 1 - Study guides, Class notes & Summaries

List three conditions that may result from dehydration. Then, describe the causes and symptoms for the conditions. Heat exhaustion - in extreme heat, sweating becomes ineffective. Symptoms are profuse sweating, nausea, and vomiting Heat cramps - when fluid is replaced, but sodium is not. Symptoms are painful muscle contractions Heatstroke - the body's cooling capacity stops working. Symptoms are fainting, confusion, and seizures. List and give a brief description of three eating disorder...

BIOD 121 Portage module 5 Exam Questions And Answers (Verified And Updated) benefits of exercise increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People 10-year initiative (2000): reducing adults who don't exercise, double adult...

What is the striking principal that causes motor dysfunction based on maximum transfer of kinetic energy? - ️️fluid shockwave principal Subject being escorted suddenly curls his arm towards his chest, what is he doing? What do you follow up with? - ️️Side curl -- transport wrist lock The concept between heart rate and performance that examines the heart rates optimal performance is? - ️️inverted u-law A person can experience up to what reduction of peripheral vision during the ...

FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) I=Intensity(how hard to work) T=Time(how long) T=Specific type of activity for that principle Target zone - Correct Answer ️️ -Where your heart rate should be during exercise Places to find your heart rate - Correct Answer ️️ -side of neck and wrist _________ disease is the number 1 case of premature death in America. Factors that cause _______ disease are a __...

The FITT Principle of Training Exam Questions and Answers what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, Type and Time Define Overload Principle - Correct Answer ️️ -To have a balance between providing enough stress for the body to adapt to and allowing enough time for healing and adaptation to occur Frequency for Cardiovascular training: how many sessions is the minimum and how many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...

AEA Exam Questions and Answers 100% Pass What are the primary components of fitness? -Answer-1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen -Answer-Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance -Answer-Muscular Strength Defined as the capacity of a muscle to e...

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

Subjective information - correct answer What you do, general info, medical history Objective information - correct answer Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - correct answer Pulse on the thumb side. What is the average pulse for your clients? - correct answer 70-80 (you will check it for 60 seconds) Target Heart Rate Zone 1 - correct answer 0.65 to 0.75 Target Heart Rate Zone 2 - correct answer 0.76 to 0.85 Targe...

Portage Nutrition Module 5 Exam Questions With 100% Correct Answers Physical Fitness - answerAbility to perform moderate to vigorous activity without excess fatigue Benefits of Regular Physical Activity - answerIncreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of aging process, improved self-image Healthy People - answer10 year gov...

FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) I=Intensity(how hard to work) T=Time(how long) T=Specific type of activity for that principle Target zone - Correct Answer ️️ -Where your heart rate should be during exercise Places to find your heart rate - Correct Answer ️️ -side of neck and wrist _________ disease is the number 1 case of premature death in America. Factors that cause _______ disease are a __...