Spine rotators - Study guides, Class notes & Summaries

Pilates Anatomy Basi Exam Questions And Answers. Median plane (planes of motion) - Answer Dividing the body into right and left halves Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left portions Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower portions Anatonical position - Answer Standing with arms down by side and palms facing f...

NASM CES EXAM QUESTIONS & ANSWERS 2024 Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️ -What percentage of the adolescent and teenager population are estimated to be overweight? Internal oblique (same side as ...

Basi Pilates Mat Course Exam with Correct Answers 2024 Ten principles - Answer -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer -The position of the pelvis when the anterior superior iliac spine (ASIS)...

BASI Final Exam Questions with Verified Answers Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer ️️ -Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors -...

Spine Flexors - ANSWERSRectus Abdominis, External Oblique, Internal Oblique Spine Extensors - ANSWERSErector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - ANSWERSExternal Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - ANSWERSInternal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - ANSWERSIliospoas, Rectus Femoris, Sartorius Hip Extensors - ANSWERSGlut...

Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), ...

BASI Final Exam with Complete Solutions Spine Flexors - Answer -Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer -Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer -External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer -Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Answer -Iliospoas, Rectus Femoris, S...

Basi Pilates Mat Course Exam 2024 Questions and Answers Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...

Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Gluteus Maximus, Hamstrings (semimembranosus, semitendi...

BASI Final Exam Questions with Verified Answers Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer ️️ -Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors -...