Spine extensors - Study guides, Class notes & Summaries

BASI Final Exam questions and answers Spine Flexors - ANSWER-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - ANSWER-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - ANSWER-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - ANSWER-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - ANSWER-Iliospoas, Rectus Femoris, Sartori...

BASI Final Exam 2024 Questions A Spine Flexors - ANSWERSRectus Abdominis, External Oblique, Internal Oblique Spine Extensors - ANSWERSErector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - ANSWERSExternal Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - ANSWERSInternal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - ANSWERSIliospoas, Rectus Femoris, Sartor...

ACSM CPT PREPU EXAM QUESTIONS/ COMPLETE QUESTIONS BANK/ ALL EXAMINABLE QUESTIONS/ ANSWERS.100% ACCURATE/ Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - -b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone do...

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasized building pectorals and latissimus dorsi without proper stretching of those muscles. ACE Manual 145 A client's right thigh collapses inward as she tries to maintain her upright posture in a ...

Ten principles correct answers Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position correct answers Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis correct answers The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubi...

SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU Attempt Score 95 / 100 - 95 % Overall Grade (Highest Attempt) 95 / 100 - 95 % Question 1 1 / 1 point How many bones make up the human skeleton? Question options: 217 126 80 Question 2 1 / 1 point A bone marking that consists of a sharp ridge or border is called a Question options: foramen head fossa Question 3 1 / 1 point ...

ACSM CPT PREPU EXAM QUESTIONS W/ ANSWERS.100% ACCURATE/ Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - -b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients who ha...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

AFPA Pilates Instructor Mat Final Exam Questions With 100% Verified Answers. Describe the concept of "center" - answerThe concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - answerInhalation (inspiration): activation of the respiratory muscles, partic...

Pilates Anatomy Basi Exam Questions And Answers. Median plane (planes of motion) - Answer Dividing the body into right and left halves Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left portions Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower portions Anatonical position - Answer Standing with arms down by side and palms facing f...