Programming beginner - Study guides, Class notes & Summaries
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club pilates written Exam Questions With Solutions
- Exam (elaborations) • 12 pages • 2024
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club pilates written Exam Questions With Solutions 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - ANS False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - ANS False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? - ANS If you...
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Club Pilates Written Exam 152 Questions and Verified Answers (2024 / 2025)/ A+ GRADE
- Exam (elaborations) • 33 pages • 2024
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Club Pilates Written Exam 152 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. 
ANS False 
2.	Mermaid cannot be modified and should not be done unless the client is ready. 
ANS False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
3.	Why would you place the leg straps above your client's knees during feet in strap...
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NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED
- Exam (elaborations) • 48 pages • 2024
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NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What is within-session variation? - answerInvolves altering one or more training variable 
during a workout: 
Examples: Utilizing longer rest periods with the core exercises and shorter periods with the 
assistance exercises. 
Along with altering the intensities of different exercises and the use of cluster sets 
---> Typically not needed for beginner clients but can be a useful method of introducing training 
variety to intermediate or adva...
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Club Pilates Written Exam Questions And Answers Graded A+ 2024.
- Exam (elaborations) • 13 pages • 2024
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Club Pilates Written Exam Questions And Answers Graded A+ 2024. 
 
 
 
 
 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answer. False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - correct answer. False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees...
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Linux Midterm Exam Questions and Answers
- Exam (elaborations) • 14 pages • 2024
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club pilates written exam Graded A+
- Exam (elaborations) • 18 pages • 2024
- Available in package deal
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- $11.99
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Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answer-False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - correct answer-False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? - correct answer-If your client needed a smaller Range o...
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club pilates written exam
- Exam (elaborations) • 19 pages • 2024
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- $13.49
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Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Range of Motion (ROM) in the hip joint 
 
What is th...
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club pilates written exam
- Exam (elaborations) • 19 pages • 2024
-
- $13.49
- + learn more
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Range of Motion (ROM) in the hip joint 
 
What is th...
-
NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED
- Exam (elaborations) • 48 pages • 2024
-
- $14.49
- + learn more
NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What is within-session variation? - answerInvolves altering one or more training variable 
during a workout: 
Examples: Utilizing longer rest periods with the core exercises and shorter periods with the 
assistance exercises. 
Along with altering the intensities of different exercises and the use of cluster sets 
---> Typically not needed for beginner clients but can be a useful method of introducing training 
variety to intermediate or adva...
-
What is the safest way to complete the arm facing side series? Answer- Having the client sit on the carriage or long box
- Exam (elaborations) • 20 pages • 2024
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Club Pilates Written Exam Questions and Answers . 
 
What is the safest way to complete the arm facing side series? Answer- Having the client sit on the carriage or long box 
 
 
What are the major muscles emphasized in supine arms in straps series? Answer- Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement 
 
 
What is the most advanced variation of Bridge and why? Answer- Semi circle - it incorporates mu...
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