Principle of specificity - Study guides, Class notes & Summaries

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-...

Test Bank for Leading and Managing in Nursing 7th Edition by Yoder Wise (Chapters 1-30) Complete. The manager of a surgical area has a vision for the future that requires the addition of RN assistants or unlicensed persons to feed, bathe, and ambulate patients. The RNs on the staff have always practiced in a primary nursing-delivery system and are very resistant to this idea. What would be the best initial strategy for implementation of this change? a. Exploring the values and feelings of th...

What are the 4 domains of physical education? CORRECT ANSWER 1. physical development & motor learning 2. movement sports activities 3. principles of physical fitness (physical fitness; cognitive, social, and personal development 4. the physical education program (professional knowledge and the physical education program) Name the five health related components of physical fitness. CORRECT ANSWER 1. cardiovascular endurance (cardio) 2. body composition (body fat % and body fat : muscle)...

Components of Physical Fitness - muscular strength, muscular endurance, flexibility Hypertrophy - increase in overall girth and or size of a muscle Atrophy - decrease in the overall girth and/or size of a muscle Flexibility training - refers to the range of movement of a specific joint or series of joints Muscular Strength - The amount of force a muscle can exert Muscular endurance - the ability to repeatedly produce force against a given resistance Principles of training - The Overload Pr...

CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...

CPH Exam Practice Test Bank Prep_ Answered_2022. Many people do not attempt to decrease unhealthy behaviors such as overeating or smoking because they lack the confidence that they can successfully change. This is an example of: (A) Perceived susceptibility (B) Perceived severity (C) Perceived self-efficacy (D) Perceived response efficacy The construct of normative beliefs is from which model/theory? (A) Transtheoretical model (B) Theory of reasoned action/planned behavior (C) So...

CPCE Exam 160 Questions with Verified Answers 2023 The counseling technique in which the counselor intensifies the client's emotional state in order to help the client understand the irrationality of the emotional reaction is known as - CORRECT ANSWER Paradoxical intention The concepts of "career maturity" has been described and researched most extensively by - CORRECT ANSWER Crites Longitudinal research is rarely conducted in the counseling and development professions primarily due t...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

NASM CPT FINAL EXAM LATEST EXAM 2023-2024 QUESTIONS AND ANSWERS GRADED A+ What are essential amino acids? Select one: a. Amino acids responsible for protein synthesis b. Amino acids that can be synthesized by the body c. Amino acids that must be consumed because they cannot be created by the body d. The only type of amino acid found in protein sources - ANSWER-- c. Amino acids that must be consumed because they cannot be created by the body What is the principle of specificity? a. The b...