Planes of motion Study guides, Class notes & Summaries
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NASM Final Exam CPT Exam Prep| 120 Questions| Correct Answers| Verified
- Exam (elaborations) • 22 pages • 2023
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How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 - ANSWER 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - ANSWER Frontal plane 
 
What is neuromuscular efficiency? 
 
a. The cumulative input to the peripheral nervous system from internal organs 
b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes...
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NASM Final Exam CPT 2023 with 100% correct answers
- Exam (elaborations) • 32 pages • 2023
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How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 - correct answer -4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - correct answer -Frontal plane 
 
What is neuromuscular efficiency? 
 
a. The cumulative input to the peripheral nervous system from internal organs 
b. Ability of neuromuscular system to enable all muscles to efficiently work toge...
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ABFAS TEST QUESTIONS /BASIC SCIENCE LATEST UPDATE ANSWERED CORRECTLY
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How many muscles are associated with the 1st MPJ? - ANSWER-6 all together: 
2 Extrinsic (EHL, FHL) 
4 intrinsic (EHB, FHB, abductor hallucis, adductor hallucis) 
What makes up the 1st ray? - ANSWER-1st metatarsal & medial cuneiform 
How does the axis of the 1st Ray run? - ANSWER-Axis runs from 
anterolateral/slightly plantar to posteromedial/slightly dorsal and is angled about 
45 degrees from both the frontal and sagittal planes with little divergence from 
Transverse. As the 1st ray DF; it inv...
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MSC Review 2024 Exam Questions & Answers 100% CORRECT
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MSC Review 2024 Exam Questions & Answers 100% CORRECT 
 
 
avulsion fracture - ANSWERSTendon or ligament pulls bone away at site of attachment. 
 
excessive inversion and eversion - ANSWERSinversion = varus 
eversion = valgus 
 
TMT is the same as - ANSWERStarsometatarsal joint, lisfranc = mid foot 
 
FHM 
HDS 
HL 
HR 
HAV - ANSWERSflexor hallus muscle tendon 
hammer digit syndrome 
hallux limitus 
hallux rigidus 
hallux abductor valgus 
 
what nerves innervate the foot? - ANSWERSsaphenous (medi...
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Nasm WLS Exam 2024|100 Questions & Answers| 100% Verified Answers!!
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Which of the following is a typical metabolic adaptation to dieting? 
 
Select one: 
 
a. Decrease in the hormone leptin 
b. Increased resting metabolic rate 
c. Increase in the hormone testosterone 
d. Decreased hunger - ANSWER-a. Decrease in the hormone leptin 
 
What is an open-ended question? 
 
Select one: 
 
a. A true or false question 
b. A multiple choice-style question 
c. A question that cannot be answered with a yes or no and requires more detail 
d. A question that can be answered si...
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NASM Final Exam CPT Questions & Answers 2023/2024
- Exam (elaborations) • 32 pages • 2023
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NASM Final Exam CPT Questions & Answers 2023/2024 
 
 
How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 - ANSWER-4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - ANSWER-Frontal plane 
 
What is neuromuscular efficiency? 
 
a. The cumulative input to the peripheral nervous system from internal organs 
b. Ability of neuromuscular system to enable...
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NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 92 pages • 2023
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NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: List the 3 main classifications of joints 
 
 
Answer: 
Ligamentous, Cartilaginous & Synovial 
 
 
 
Q: Choose the type of joint that is being described by its respective mobility 
1)Immovable 
2) Slightly Movable 
3) Highly Movable 
 
 
Answer: 
1) Ligamentous 
2) Cartilaginous 
3) Synovial 
 
 
 
Q: List the 6 types of synovial joints: 
 
 
Answer: 
Ball and Socket, Hinge, Pivot, Gliding, Sadd...
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NASM Certification 2023/2024 Updated Exam| Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 36 pages • 2023
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NASM Certification 2023/2024 Updated Exam| Questions and Verified Answers| 100% Correct 
 
Q: What refers to a position on the same side of the body? 
Select one: 
a. Anterior 
b. Proximal 
c. Ipsilateral 
d. Medial 
 
 
Answer: 
Ipsilateral 
 
 
 
Q: Where is the right foot in relation to the left hand? 
Select one: 
a. Posterior 
b. Proximal 
c. Contralateral 
d. Medial 
 
 
Answer: 
Contralateral 
 
 
 
Q: What refers to a position away from the center of the body or the point of reference? 
...
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Nasm WLS Exam 2024|100 Questions and Answers| 100% Verified Answers!
- Exam (elaborations) • 26 pages • 2024
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Which of the following is a typical metabolic adaptation to dieting? 
 
Select one: 
 
a. Decrease in the hormone leptin 
b. Increased resting metabolic rate 
c. Increase in the hormone testosterone 
d. Decreased hunger - ANSWER-a. Decrease in the hormone leptin 
 
What is an open-ended question? 
 
Select one: 
 
a. A true or false question 
b. A multiple choice-style question 
c. A question that cannot be answered with a yes or no and requires more detail 
d. A question that can be answered si...
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NASM Final Exam CPT Exam Prep, Questions & Answers
- Exam (elaborations) • 29 pages • 2023
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NASM Final Exam CPT Exam Prep, Questions & Answers-How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 - 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - Frontal plane 
 
What is neuromuscular efficiency? 
 
a. The cumulative input to the peripheral nervous system from internal organs 
b. Ability of neuromuscular system to enable all muscles to ef...
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