Phed 1164 final - Study guides, Class notes & Summaries

1A. Definition of physical activity - ️️Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise - ️️planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise - ️️Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fitness 3. Definition of wellness - ️️...