Nutr 10 - Study guides, Class notes & Summaries

NUTR 121 CH 10 Practice Test with Questions and Answers The American College of Sports Medicine has guidelines for adults (ages 18-64) to improve or maintain cardiovascular health. These guidelines include __________. a. engaging in vigorous aerobic exercise at least 5 minutes per day b. engaging in moderate aerobic exercise for a minimum of 150 minutes a week with resistance training 2 days per week c. limit aerobic activity to 10 minutes per day and focus on one hour of resistance traini...

NUTR 121 CH 10 Post Test with Questions and Answers Which characteristic is NOT considered to be a benefit of physical activity? a. lower incidence and reduced severity of mental anxiety and depression b. enhanced resistance to colds and other infectious diseases c. reduction in gastric capacity and motility d. lower risks of some types of cancers e. improved body composition and adipose tissue distribution ANSWER c. reduction in gastric capacity and motility What is the guideline for...

biological classification is a method of grouping and categorizing living organisms T/F - true saturated fatty acids are considered organic compounds T/F - true the protein in milk is high quality - true fruits and vegetables contain exogenous cholesterol - false simple sugars include mono and disaccharides - true monounsaturated fatty acids contain one double bond in their carbon chain - true

NUTR 1020 WEBER STATE EXAM 1 | Actual Exam Questions | 100% Correct Answers | Verified 2024 Version

NUTR 100 State Exam1 Questions and Answers Section 1: What is Nutrition? Tools for Healthy Eating (Units 2, 4 and 5) - Answer-Following Flash Cards... Define nutrition - Answer-Science studying how nutrients and compounds nourish and affect body function and health List the six categories of nutrients. Which ones are energy-yielding? - Answer-1. Carbohydrates (energy-yielding) 2. Proteins (energy-yielding) 3. Fats (energy-yielding) 4. Vitamins 5. Minerals 6. Water Define macron...

Nutrition definitiona science that studies how the nutrients and compounds in foods nourish and affect body functions and health six categories of nutrients. Which ones are energy-yieldingCarbohydrates, protein, fats, vitamins, minerals, water. First three are energy yielding Define the five values that the DRI's(daily reference intake) encompassa. EAR, Estimated Average Requirement- Avg amount of a nutrient known to meet the needs of 50% of individuals in the same are and gender grou...

NUTR 100 Week 8 Final Exam QUESTIONS AND ANSWERS_LATEST,100% CORRECT

NUTR 100 Exam Questions with All Correct Answers Nutrition definition - Answer-a science that studies how the nutrients and compounds in foods nourish and affect body functions and health six categories of nutrients. Which ones are energy-yielding - Answer-Carbohydrates, protein, fats, vitamins, minerals, water. First three are energy yielding Define the five values that the DRI's(daily reference intake) encompass - Answer-a. EAR, Estimated Average Requirement- Avg amount of a nutrien...

(T/F) Nutrients don't necessarily provide calories correct answer: True. Many people believe that all nutrients provide calories, but only three -- carbs, fats, and proteins-- really do. Water, vitamins and minerals are also classified as nutrients, and they don't provide calories (T/F) Phytochemicals are harmful chemicals found in processed foods correct answer: False. Phytochemicals are plant chemicals that--although they are not classified as nutrients--are thought to play a role in pr...

what is the number one factor that affects food choice? next two? correct answer: taste, cost/convenience a science that studies how the nutrients and compounds in foods nourish and affect body functions and health correct answer: nutrition what are the leading causes of death in the United States that are nutrition related? correct answer: heart disease cancer stroke diabetes compounds found in foods that sustain your body processes correct answer: nutrients how many classes ...