Nsca cscs test - Study guides, Class notes & Summaries

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW QUESTIONS AND ANSWERS 100% PASS Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are u...

NSCA – CSCS Test 2023 Rated 100% Correct periodization - ANSWER Program design strategy to promote long-term training & performance improvements, the strength and conditioning of professional should include preplanned, systematic variations in training specificity, intensity, and volume organized in periods or cycles within an overall program General Adaptation Syndrome (GAS) - ANSWER manner in which human body reacts to stress supercompensation - ANSWER athlete relies on neurological...

NSCA CSCS Chapter 12 Exam Q&A 100% Pass | Latest Update What are the reasons for testing in athletics? - testing helps athletes and coaches access athletic talent, physical abilities, and areas needing improvement test: - a procedure for assessing ability in a particular endeavor field test: - test used to assess ability that is performed away from lab and doesn't require extensive training or expensive equipment measurement: - process of collecting test data evaluation: - analyzing ...

NSCA CSCS Application and Analysis Questions and Answers Graded A Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - ANSWER 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? - ANSWER 2 pints (32 oz) 1 pint / lb loss How close to a competition should an endur...

NSCA - CSCS TEST - Chapter 3, Questions with accurate answers, 100% Accurate, rated A+ Metabolic Specificity - -The transfer of energy in biological systems Bioenergetics - -The flow of energy The conversion of carbs, protein, and fats into usable forms of energy Catabolism - -The breakdown of large molecules into smaller molecules associated with the release of energy Breakdown of protein into amino acids Anabolism - -The synthesis of larger molecules from smaller molecules For...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...

NSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 2. overload 3. progression Specificity: - -athlete is trained in a specific way for a specific outcome to be produced or adaptation to take place SAID: - -stands for "specific adaptations to imposed demands"; choosing movements that will help improve athletic demands ex: squat and vertical jump - th...

NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? 2 pints (32 oz) 1 pint / lb loss How close to a competition should an enduranc...

NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ During a muscle contraction what structures do the cross bridges attach to? - -actin What substance helps regulate muscle actions? - -calcium What substance excites the muscle fibers of a motor unit? - -acetylcholine What muscle fiber type is most beneficial for a marathon runner? - -type I When a muscle is rapidly stretched prior to an explosive movement like throwing for example, which structure detec...