Nsca cscs Study guides, Class notes & Summaries

NSCA CSCS Terminologies (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION tropomyosin funs along the length of the actin filament in the groove of the double helix QUESTION acetylcholine Answer: diffuses across the neuromuscular junction, causing excitation of the sarcolemma QUESTION all or none principle Answer: once a sufficient amount of acetylcholine is released, an action potential is generated across the ...

NSCA CSCS EXAM REVIEW – Q&A (Graded A+)

NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: During a free weight exercise, muscle force varies with which of the following? 1. perpendicular distance from the weight to the body joint 2. joint angle 3. movement acceleration 4. movement velocity squared a. 1 and 2 only b. 1 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only Answer: a. 1 and 2 only (perpendicular distance from the weight to the body joint AND jo...

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NSCA CSCS EXAM REVIEW GRADED A+

NSCA CSCS Exam (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Graded A QUESTION Approximately how many net ATP are produced via the oxidative energy system from the metabolism of one glucose molecule? a. 27 b. 34 c. 38 d. 41 Answer: c. 38 QUESTION Which of the following energy substrates cannot be depleted during extreme exercise intensities or durations? a. creatine phosphate b. glycogen c. water d. ATP Answer: d. ATP ...

Abrasion A scraping away of a portion of the skin or mucous membrane Acclimatize To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin Thin contractile protein in a myofibril Action The stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago Agonist The muscle directly responsible for observed movement also called the prime mover Ambient temper...

NSCA CSCS Chapter 5(Adaptations to Anaerobic Training programs); Questions & Answers 100% Solved detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts when overtraining occurs hormones like the resting plasma, cortisol ratio will Answerincrease, but this happen due to physiological strain and may not be an indicator of overtraining Anaerobic training: Answer-characterized by high intensity, intermittent bouts of exercise; requires ATP to regenerate at...

NSCA CSCS EXAM REVIEW Questions and Answers 2023/2024 (Graded). Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that ...

NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION The lowering or muscle lengthening phase of exertion is? Answer: ecentric QUESTION Strength development involves ___ intensity and ___ reps. Answer: High, low QUESTION The glycolysis system is used for ___ activity. Answer: Anerobic QUESTION A warm up should last ___. Answer: 5-10 minuets QUESTION Used in ...