Nsca cpt test - Study guides, Class notes & Summaries
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NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED
- Exam (elaborations) • 27 pages • 2024
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NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What actions (or lack of) constitute negligence - answer to screen, evaluate or test 
clients before recommending activity, 
iencies in the exercise or fitness prescription or recommendation process, 
3. failure to properly supervise or instruct activity, 
4. overuse injuries, 
re to refer client to health professional, 
6. Fail to provide or secure appropriate emergency response for clients 
7. improper disclosure of private info 
8. Improper ...
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NSCA-CPT Exam Test Questions And Answers With Complete Solution.
- Exam (elaborations) • 13 pages • 2023
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NSCA-CPT Exam Test Questions And Answers With Complete Solution.
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NSCA CPT Study Guide With Latest Solutions 100% Verified
- Exam (elaborations) • 15 pages • 2024
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NSCA CPT Study Guide With Latest 
Solutions 100% Verified 
Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 
minutes a day, 5 days) of moderate intensity 
- 75 minutes per week of vigorous intensity 
Basic prescription guidelines for resistance training - answer- At least 2 days per week for 
45-60 minutes 
- 3 sets of 12-15 reps 
- 30 second rest intervals between sets 
- 7-9 exercises 
How to measure intensity - answerHR, METS or VO2 max 
Average VO2 max fo...
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Nsca CPT Practice Questions With 100% Correct Answers
- Exam (elaborations) • 6 pages • 2024
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Nsca CPT Practice Questions With 
100% Correct Answers 
Which of the following changes in muscle length and tension are associated with a muscle 
spindle and a golgi tendon? 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle length change 
C. Slow muscle length change, GT - decrease in muscle tension 
D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid 
muscle length change, GT - increase...
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NSCA CPT Exam Questions With 100% Correct Answers
- Exam (elaborations) • 8 pages • 2024
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NSCA CPT Exam Questions With 100% 
Correct Answers 
Role of the Personal Trainer - answerHealth/fitness professionals who, using an 
individualized approach, assess, motivate, educate, and train clients regarding their health and 
fitness needs. 
Scope of Practice - answerThey design safe and effective exercise programs, provide the 
guidance to help clients achieve their personal health/fitness goals , and respond appropriately in 
emergency situations. Recognizing their own area of expertise, ...
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NSCA- CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED
- Exam (elaborations) • 13 pages • 2024
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NSCA- CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
where should the foot pad be positioned on the lower body for leg extension - answerinstep 
of the foot 
when landing after a jump, the shoulders should be... - answerover the knees 
what joint should be aligned with the axis of the machine when performing a machine bicep curl 
- answerelbow 
correct starting position of the body in relation to the barbell during barbell bench press - 
answereyes under the bar 
2-for-2 rule - answerprogression...
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NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024/2025
- Exam (elaborations) • 21 pages • 2024
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NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 2024/2025 
What is the correct order of structures of a muscle from smallest to largest? - answerMuscle 
fiber, endomysium, fascicles, perimysium, epimysium 
What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, 
enzymes and various types of cellular organelles? - answerSarcoplasm 
What is the function of calcium in the muscle stimulation process? - answerBinds with 
troponin to open up binding sites 
What con...
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NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED
- Exam (elaborations) • 27 pages • 2024
- Available in package deal
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- $13.49
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NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What actions (or lack of) constitute negligence - answer to screen, evaluate or test 
clients before recommending activity, 
iencies in the exercise or fitness prescription or recommendation process, 
3. failure to properly supervise or instruct activity, 
4. overuse injuries, 
re to refer client to health professional, 
6. Fail to provide or secure appropriate emergency response for clients 
7. improper disclosure of private info 
8. Improper ...
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NSCA CPT Review with latest updated test.
- Exam (elaborations) • 9 pages • 2024
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NSCA CPT Review with latest updated test. 
 
 
 
 
 
 
A client is putting together a home gym with various pieces of equipment. What is the MINIMUM recommended space needed between the equipment? - correct answers.18 in. (46 cm) 
 
During a personal training session in a client's home, the client's 15-year-old daughter trips on the base of the weight bench and is injured. Who may be legally responsible? - correct nal trainer and client 
 
A 33-year-old, 5-ft, 1-in. (155-cm) female client has ...
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Nsca CPT Practice Questions And Answers Graded A+.
- Exam (elaborations) • 12 pages • 2024
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Nsca CPT Practice Questions And Answers Graded A+. 
 
 
 
 
 
Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? 
 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle length change 
C. Slow muscle length change, GT - decrease in muscle tension 
D. MS - increase in muscle tension, GT - fast muscle length change - correct answer. A. MS - rapid muscle length ch...
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