Nfpt exam 2024 - Study guides, Class notes & Summaries
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 18 pages • 2024
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
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NFPT Exam Questions & Answers LATEST VERSION || 2024
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NFPT Exam Questions & Answers LATEST VERSION || 2024
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NFPT Practice Exam 2024
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NFPT Practice Exam 2024 
 
 
 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch 
 
 
 
Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process 
 
 
 
Where are the rhomboid muscles located? - ANSWER Deep...
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NFPT NEWEST 2023-2024 REAL EXAM 300 QUESTIONS AND VERIFIED 100% CORRECT ANSWERS (GUARANTEED A+)/ NFPT LATEST EXAM (BRAND NEW!!)
- Exam (elaborations) • 63 pages • 2023
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NFPT NEWEST 2023-2024 REAL EXAM 300 QUESTIONS AND VERIFIED 100% CORRECT ANSWERS (GUARANTEED A+)/ NFPT LATEST EXAM (BRAND NEW!!)
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NFPT cpt exam 2 with 100% correct answers 2024
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Ballistic Training - answer--High force, short training, low duration 
 
Plyometric training - answer-utilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. 
 
cross training - answer-When conditioning in one sport trains muscles used in another 
 
FITT principle - answer-Frequency, Intensity, Time, Type. 
 
The Specificity of Training Principle (S.A.I.D.) - answ...
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 21 pages • 2024
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NFPT EXAM 2024
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NFPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 24 pages • 2023
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NFPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Name the Prime mover in the Shoulder Press. 
 
 
Answer: 
Anterior Deltoids 
 
 
 
Q: Name the Assisting or secondary movers involved in the Bicep Curl. 
 
 
Answer: 
Forearms 
 
 
 
Q: What is the antagonist to the Pectorals? 
 
 
Answer: 
Back Musculature 
 
 
 
Q: What is the antagonist to the Quadriceps? 
 
 
Answer: 
Hamstrings 
 
 
 
Q: What is the antagonist to the Triceps? 
 
 
Answer: 
Biceps ...
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 12 pages • 2024
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
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NFPT Exam 2023-2024 Questions and Answers (Graded A+)
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When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - ANSWER-A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D...
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NFPT exam study guide rated A 2024
- Exam (elaborations) • 19 pages • 2024
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NFPT exam study guide rated A 2024 The five components of physical health - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - Endurance
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