Ncsf test - Study guides, Class notes & Summaries

20-50% - Answer ️️-Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️-All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️-Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️-VO2max correlates to both disease risk and lifespa...

NCSF Practice Test Questions and Answers 2023

What term represents the transfer of energy across joints to support voluntary movement? muscular facilitation matic transfer ic chain nic acceleration - ANSWER Kenetic chain The posterior pelvic tilt commonly seen in bilateral leg exercises a result of tight ____________________? iceps s atus lumborum flexors - ANSWER glutes

What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️-kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, w...

What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️-kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, w...

Sugar - Answer ️️-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️-Carbohydrates, fats, protein and various associated substrates

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️-skull, hyoid bone, vertebral column, and rib cage

The joint movement that results in an increase of the joint angle is called - Answer ️️-extension  think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️-25 pound- feet

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - Answer ️ The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviate...