Ncep study guide - Study guides, Class notes & Summaries

7 primary movements - CORRECT ANS push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. - CORRECT ANS Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - CORRECT ANS Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - CORRECT ANS Unit of Energy Define Active Stretching. Give an example. - CORRECT ANS A...

Micronutrients - Answer Vitamins/minerals in small amts for good health/development. Play various roles in cell metabolism. Deficiencies cause widespread health problems. Obesity - Answer Excess consumption. Increased risk for CAD, some cancers & type 2 diabetes. Puts stress on knee/ankle joints. Is an energy imbalance, where energy intake exceeds energy expenditure. Influenced by genetic/environmental factors. Marasmus - Answer General deficiency of macronutrients. Also called protein-c...

NCEP Certification Study Guide Exam Questions with Correct Answers

NUR 516 Study guide with complete solution 2023Review the results of the Diabetes Prevention Program Study - correct answer *** Describe the dyslipidemia and metabolic syndrome guidelines set forth by the National Cholesterol Education Program (NCEP) adult Treatment Panel (ATP). - correct answer Dyslipidemia 1. For elevated LDL-C, saturated fats and trans-fatty acids should be limited to <7% of energy requirements. 2. For elevated triglycerides, low HDL-C, and small dense LDL-C, improve...

7 primary movements - CORRECT ANS push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. - CORRECT ANS Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - CORRECT ANS Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - CORRECT ANS Unit of Energy Define Active Stretching. Give an example...

Name at least 5 benefits of exercise. - CORRECT ANS Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - CORRECT ANS Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - CORRECT ANS Unit of Energy Define Active Stretching. Give an example. - CORRECT ANS Ability to move a bone around an axis using An internal force. ...

C787: Health & Wellness through Nutritional Science Cohort Session #1: Nutrition to Support Wellness and Healthy Diets 1. When nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related diseases, what policy changes were made? RDA’s expanded into several DRI categories – Dietary Reference Intake 2. What is true of DRI? Choose two. c. Food labeling must include information about them d. They differ depending on age and g...

7 primary movements - CORRECT ANS push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. - CORRECT ANS Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - CORRECT ANS Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - CORRECT ANS Unit of Energy Define Active Stretching. Give an example. - CORRECT AN...