Nbhwc c and s - Study guides, Class notes & Summaries

NBHWC Exam Prep (from slack channel) Questions and Answers 2023 A 48 year-old, female client is on her fifth coaching session and has made some progress toward her goal to eat a serving of fruit and a serving of vegetables every day at work for lunch. She indicated that she does struggle the most whenever her co-workers go out to lunch because she either has to decline or when she goes with them she ends up not meeting her goal for that day. During the coaching session, a coach would most li...

NBHWC Health Coach Exam questions and answers Graded A A 52-year old man comes to his 5th coaching session continuing to work on his goal of getting 8 hours of sleep 5 nights a week. Client: I got two days of 8 hours of sleep in this week simply because I fell asleep on the couch. Coach: Do you mean you fell asleep earlier than normal because you were watching TV and just dozed off? Client: Yes. If I hadn't fallen asleep while watching tv I would have had zero days this week getting 8 h...

NBHWC Practice Questions and Complete Answers A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that consist of deep breathing, light stretching, and visualization for at least 15 minutes daily. Based on his goal, the coach asks the client to rate his confidence. A 10-point scale is used, in which 0 is "not confident" and 10 is "extremely con...

NBHWC Practice Questions Already Graded A+. A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that consist of deep breathing, light stretching, and visualization for at least 15 minutes daily. Based on his goal, the coach asks the client to rate his confidence. A 10-point scale is used, in which 0 is "not confident" and 10 is "extremely ...

NBHWC Coaching Concepts Questions and Answers 2023 MI Process Engaging Focusing Evoking Planning OARS Part of the "Engaging" process of MI Open-ended questions Affirmations Reflective listening Summaries EARS When MI becomes "directional" Elaborating Affirming Reflecting Summarizing Kinds of Change Talk (DARN CAT) MI technique that elicits Change Talk in Evoking stage... moving people from Contemplation to Preparation PREPARATORY Change Talk (refle...

NBHWC Practice Questions with verified answers, latest updated A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that consist of deep breathing, light stretching, and visualization for at least 15 minutes daily. Based on his goal, the coach asks the client to rate his confidence. A 10-point scale is used, in which 0 is "not confident" and 10 i...

NBHWC Exam Prep (from slack channel) questions and answers ,latest updated A 48 year-old, female client is on her fifth coaching session and has made some progress toward her goal to eat a serving of fruit and a serving of vegetables every day at work for lunch. She indicated that she does struggle the most whenever her co-workers go out to lunch because she either has to decline or when she goes with them she ends up not meeting her goal for that day. During the coaching session, a coach wo...

NBHWC questions and answers with verified content Preparing for a coaching session (3) 1. Prepare 2. Get Present 3. Get curious Qualities of an authentic + nurturing coaching relationship 1. Co-constructed 2. Encouraging, compassionate, caring 3. Authentic inquiry + reflections How to develop an authentic + nurturing coaching relationship 1. Communicating genuine confidence in client's success 2. Keeping the focus on what the client wants (vs. what they do not want--appro...