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NASM GFI

NASM GFI Practice Exam 2024 Solved 100% Correct

NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST VERSION QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A | LATEST UPDATE NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST VERSION QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A | LATEST UPDATE

NASM AFAA GFI GROUP FITNESS INSTRUCTOR ACTUAL REAL EXAM | THIS CONTAINS 3 TESTED VERSIONS OF THE EXAM ACCURATE WITH PICTURES | VERIFIED AND DETAILED RESPONSES | LATEST UPDATE

AFAA 5 Qs - Answers-PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions - Answers-ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back - Answers-frontal forward and backward movements as if walls to left and right side of the body - Answers-sagittal plane that allows rotations - Answers-transverse muscle shortens to overcome outside resistance - Answers-concentric moving to control a force while lengthening a muscl...

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - ANSWER alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - ANSWER glycolysis

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - glycolysis What is a common form mistake during the performance of a push-up as a strength-based exercise? - Flexing the cervical spine during the exercise Inco...

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NASM GFI SECTION 1 - 4 COMPREHENSIVE FINAL EXAM REVIEW Q & A 2024NASM GFI SECTION 1 - 4 COMPREHENSIVE FINAL EXAM REVIEW Q & A 2024NASM GFI SECTION 1 - 4 COMPREHENSIVE FINAL EXAM REVIEW Q & A 2024