Nasm cpt final exa - Study guides, Class notes & Summaries

Proprioception - Answer- The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer- specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - Answer- sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts regularl...

NASM CPT Final Exam Questions and Answers

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...

Nasm CPT Final Exam Study Guide (2024/2025) (Complete and Verified) Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change i...

NASM CPT Final Exam (Answered) 2022 Graded A+ When is the best time for clients to measure their resting heart rate? upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? 35.0-39.99 What are the two main ...

NASM CPT Final Exam / NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of? Select one: a. Posture specificity b. Mechanical specificity c. Neuromuscular specificity d. Metabolic specificity - ANSWER-b. Mechanical specificity Which type of training would most likely lead to increased levels of testoster...

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NASM CPT FINAL ACTUAL EXAM 2024 (VERIFIED ANSWERS)

Medial - Answer the midline of the body distal - Answer further away from the midline of the body proximal - Answer closer to the midline of the body ipsilateral - Answer on the same side of the body contralateral - Answer on the opposite side of the body inferior - Answer below the midline superior - Answer above the midline anterior - Answer front of the body posterior - Answer back of the body Golgi Tendon Organs - Answer Senses Muscle Tension R...