Nasm ces 3 exam - Study guides, Class notes & Summaries

NASM CES- CH. 3 Inhibitory Techniques Exam 2023

NASM CES EXAM PREP 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus med...

NASM CES Final Exam (All), NASM CES Final Exam (All 2) Fall 2023 full solution pack A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? g...

NASM CES Final Exam (All) | NASM CES Final Exam (All 2) Complete Study Guide with All Tests 2023 Update Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors A runner who experiences reoccurring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? pronation distortion syndro...

NASM CES Exam 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus medius, t...

NASM CES- CH. 3 Inhibitory Techniques Exam 2023 What is a common compensation when using the myofascial roller in a prone position? Excessive arch in the lumbar spine Toes turning out Knee valgus Posterior pelvic tilt - Answer ️️ -Excessive arch in the lumbar spine A new client, Tommy, is just learning to use the myofascial roller. He asks how much pain should be felt while performing Step 1 of the myofascial rolling program. What is the best response? There should be some discomfor...

NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM Corrective Exercise Specialist Final Exam Study 2024 Expected Questions and Answers (Verified by Expert) 1. What term is used to describe how the CNS integrates sensory information with previous experiences ANS Motor control 2. Which global su...

What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration - ANSWER - c. Reciprocal inhibition Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Select one: a. Erector spinae b. Rectus abdominis c. Multifidus d. External obliques - ANSWER - c. Multifidus Dysfunction in ...

NASM CES- CH. 3 Inhibitory Techniques Exam 2023 What is a common compensation when using the myofascial roller in a prone position? Excessive arch in the lumbar spine Toes turning out Knee valgus Posterior pelvic tilt - Answer ️️ -Excessive arch in the lumbar spine A new client, Tommy, is just learning to use the myofascial roller. He asks how much pain should be felt while performing Step 1 of the myofascial rolling program. What is the best response? There should be some discomfor...

NASM CES Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM CES Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM CES Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM CES Final Exam Questions and Answers (2024 / 2025) (Verified Answers) 1. A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes ...