Nasm assessment questions - Study guides, Class notes & Summaries

NASM-CNC Exam Questions with Verified Solutions a CNC can provide clients non-medical nutrition information & behavior change true every region requires that a nutrition coach work under the supervision of a registered dietitian false the CNC can provide specific meal plans for clients false the CNC can recommend specific supplements false the CNC can offer advice on eating behaviors/macronutrients that are known to reduce risk of disease or slow disease progression true a...

NASM CPT Test Questions & Answers 2023/2024 According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - ANSWER-b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus - ANSWER-a) Hip Flexors The Four P's of Marketing include all of the...

NASM 2024 Exam Questions with Correct Answers Length-tension relationship - Answer-The resting length of a muscle and the tension the muscle can produce at this resting length Basic performance assessments - Answer-The push-up test, Davies test, shark skill test, bench press strength assessment, and squat strength assessment Davies Test - Answer-Purpose: Measure upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability. Procedure: 1) Plac...

NASM NUTRITION EXAM 2024| ACTUAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS GRADED A+ To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality? - answer-Practical A new client is 6-weeks post-partum. She states that she has very little energy and feels sadness most of the time. What is the most appropriate course of action? - answer-Refer her to a clinical psychiatrist. According to the SCOFF eating disorder a...

NASM Stretching and Flexibility Exam Correct Questions & Verified Answers!! 1.How often should self-stretching techniques be performed for the best results?:correct answer: Daily 2.What should be done if a client completes a self-assessment and finds one side that is more restricted in movement?:correct answer: The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. 3.What should the fitness professional do to cause reciprocal inhibition in a client t...

NASM Section 4 Questions and Answers 100% Pass Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? Health risk assessment (HRA) Which of the following health indicators is reflected in the PAR-Q+ and preparticipation process? Desired exercise intensity TRUE OR FALSE? Fitness assessments that do not require physical exertion (such as the measurement of RHR, blood pressure, or body composition) sh...

NASM Stretching and Flexibility Exam (2024) || Questions & Answers (Rated A+) NASM Stretching and Flexibility Exam (2024) || Questions & Answers (Rated A+) How often should self-stretching techniques be performed for the best results? - ANSWER - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the...

NASM CES ACTUAL 2023/2024 FINAL EXAM REVIEW LATEST EXAM 300 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |AGRADE What is the abnormal curvature of the thoracic spine in the frontal plane called? -ANSWER- Scoliosis Your client has demonstrated dysfunction of elbows flexed during the transitional movement assessment. What would the next reasonable step in the assessment process be? -ANSWER- Mobility assessment of the elbow and wrist

NASM CNC Exam 100% Questions and Answers 2023 According to the SCOFF eating disorder assessment, what is the minimum number of positive answers which might indicate an eating disorder? A. 1 B. 2 C. 3 D. 5 - answer-B. 2 Vitamin B9 - answer-Folic Acid (Folate) According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? a. ADA calculations based on age, gender, and activity level b. The Nutrition...

NASM CES Vocab Exam Questions and Answers 2024 Corrective Exercise - Answer ️️ -the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️ -1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exerci...