Issa unit 4 - Study guides, Class notes & Summaries
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ISSA Nutrition Final Exam with 100% Correct Answers 2023
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ISSA Nutrition Final Exam with 100% Correct Answers 2023 
WHAT IS GOOD NUTRITION? ANS-PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? ANS-PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS 
OFFER NUTRITIONAL SUGGESTIONS AND PLANS 
OFFER SUPPLEMENTAL SUGGESTIONS 
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG 
MAKE N...
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ISSA FINAL EXAM - QUESTIONS WITH ANSWERS Rated A+ (2023)
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ISSA FINAL EXAM - QUESTIONS WITH ANSWERS Rated A+ (2023) 
WHAT ARE THE 11 ORGAN SYSTEMS? correct answerINTEGUMENTARY, SKELTAL, MUSCULAR, 
ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND 
REPRODUCTIVE 
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? correct answerMAKE UP ORGANS. 
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS 
WHAT MAKES UP TISSUE? correct answerCELLS, SMALL STRUCTURE UNIT OF BODY 
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WIT...
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ISSA EXAM FINAL Questions Answered 100% correct
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ISSA EXAM FINAL Questions Answered 100% correct 
WHAT IS GOOD NUTRITION? 
PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
 
 
 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? 
PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS 
OFFER NUTRITIONAL SUGGESTIONS AND PLANS 
OFFER SUPPLEMENTAL SUGGESTIONS 
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG 
MAKE NUTRITIONAL ...
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Issa Certified Personal Trainer Exam Unit 1-31 With 100% Correct And Verified Answers 2024
- Exam (elaborations) • 39 pages • 2024
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Issa Certified Personal Trainer Exam Unit 1-31 With 100% Correct And Verified Answers 2024
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ISSA Fitness Nutrition: Chapter 4: Carbohydrates Exam with Questions and Answers
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ISSA Fitness Nutrition: Chapter 4: Carbohydrates Exam with Questions and Answers 
 
Glucose ANSWER Simple sugar made of 6 carbon, 12 hydrogen, and 6 oxygen 
 
What is the main macronutrient for energy in the body? ANSWER Carbs 
 
Name 2 functions of carbs in the body. ANSWER 1. Protect muscle mass from being catabolized 
2. Energy 
 
Starch ANSWER Energy source of plants; a polysaccharide consisting of multiple molecules of bonded glucose 
 
Monosaccharides ANSWER Carbs consisting of 1 sugar uni...
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ISSA EXAM FINAL nutrition QUESTIONS AND ANSWERS
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ISSA EXAM FINAL nutrition QUESTIONS AND ANSWERS 
WHAT IS GOOD NUTRITION? - Correct Answer️️ -PROPERLY CONTROLS 
ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer️️ - 
PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS 
OFFER NUTRITIONAL SUGGESTIONS AND PLANS 
OFFER SUPPLEMENTAL SUGGESTIONS 
SET BEHAVIOR GOALS ...
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ISSA Nutrition Unit 8: Minerals Questions Answered 100% correct
- Exam (elaborations) • 1 pages • 2023
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ISSA Nutrition Unit 8: Minerals Questions Answered 100% correct 
What is the daily recommended dosage of calcium for female athletes? 
1,500mg 
 
 
 
Approximately what percentage of body weight consists of minerals? 
4-6% 
 
 
 
In general, daily mineral requirements are correlated with what? 
Activity levels 
 
 
 
Where is most calcium found in the body? 
In the bones 
 
 
 
Sulfur is a derivative of what two essential amino acids? 
Cysteine and methionine 
 
 
 
Which of the following places...
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ISSA Sports Nutrition Unit 8 Quiz with Questions and Answers
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ISSA Sports Nutrition Unit 8 Quiz with Questions and Answers 
 
Minerals constitute about ___ percent of the body.A. 10-15 B. 20-30 C. 4-6 D. 55-60 E. None of the above ANSWER C. 4-6 
 
Which of the following can be caused by calcium deficiency?A. Muscle cramping B. Osteoporosis C. Stunted growth D. Rickets E. All of the above ANSWER E. All of the above 
 
What is the most commonly seen deficiency symptom of inadequate iron intake? A. Anemia B. Hair loss C. Diabetes D. Osteoporosis E. None of th...
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ISSA Exam Prep Unit 4-7 questions and answers A+ score assured 2024/2025
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ISSA Exam Prep Unit 4-7 questions and answers A+ score assured 2024/2025
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ISSA Unit 1 – 31 Questions and Answers Already Passed
- Exam (elaborations) • 18 pages • 2023
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ISSA Unit 1 – 31 Questions and Answers Already Passed 
 
Muscle glycogen is the primary fuel used during endurance exercise. 
• True 
• False - • False 
Catabolism and anabolism are the two phases of metabolism. 
• True 
• False - • True 
ATP stands for: 
• Alpha tri-peptide 
• Adenosine triphosphate 
• Amino triphosphate 
• Acutely tense prostate - • Adenosine triphosphate 
The primary fuel during endurance exercise is: 
• Liver glycogen 
• Muscle glycogen ...
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