Isotonic contraction - Study guides, Class notes & Summaries

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Answer-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system _____________ provides ...

Canfitpro FIS Chapter 5 Questions and Answers Isotonic concentric contraction - CORRECT ANSWER-The movement when a muscle contracts to shorten isotonic eccentric contraction - CORRECT ANSWER-The movement when a muscle contracts to lengthen Isometric contraction - CORRECT ANSWER-Muscle contracts but remains static. There is no change in muscle length. Muscle Types (3) - CORRECT ANSWER-skeletal, cardiac, smooth Myofibril - CORRECT ANSWER-tightly packed filament bundles found within sk...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Answer-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system _____________ provides the ab...

NFPT Test Questions & Answers 2024/2025 What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - ANSWERSC Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Abdominus D. Obliques - ANSWERSC Define Flexion A. Shortening of the triceps B. Increase in the angle of a joint C. Lengthening of the quadriceps D. Decrease in ...

B. Acclimate - atrophy Becoming a couch potato (i.e, sitting on the couch all day) causes an individual to _____ as their muscles experiences _____. A. Adapt - atrophy B. Acclimate - atrophy C. Adapt - hypertrophy D. Acclimate - hypertrophy C. Do an isometric contraction followed by an isotonic one Powerlifting involved individuals lifting very heavy weights, often over their heads. Consequently, a powerlifter successfully lifting a weight nearly at their personal best weight will A. Be ...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

How many strength training sessions per week should one complete? - Answer-2-4 What are some benefits of muscle conditioning? - Answer-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Answer-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...

PTA Practice Exam 2 Questions with Complete Solutions. A physical therapist assistant instructs a patient post thoracic surgery how to produce an effective cough. Which position would be the MOST appropriate to initiate treatment? - Correct Answers Sitting A physical therapist assistant focuses on increasing range of motion through stretching and the use of proprioceptive neuromuscular facilitation (PNF) techniques. The patient is performing an isotonic contraction of the hamstrings agains...

What are the three types of muscle tissue? - Answer-Skeletal, Cardiac, and Smooth What are characteristics of skeletal muscle? - Answer-Striated, voluntary, multinucleated, somatic nervous system control What are characteristics of smooth muscle? - Answer-Non-striated, involuntary, uninucleated, autonomic nervous control What are characteristics of cardiac muscle? - Answer-Striated, branching, uninucleated, involuntary, autonomic nervous control, intercalated discs (gap junctions) What is...

Stott Pilates Written Exam (NEW 2023/ 2024 Update) Questions and Verified Answers| 100% Correct (Graded A) QUESTION Exhalation promotes which of the following: A) Spinal Flexion B) Spinal Extension Answer: A QUESTION What are the muscle fibers doing during a concentric contraction? A) Elongating B) Shortening C) Isometric Answer: B QUESTION Which bony landmark is on the femur? Answer: Greater Trochantar QUESTION Origin are typicall...