Integrated fitness - Study guides, Class notes & Summaries

WGU C215 Complete Answers 100% Correct (Latest 2024) STUDY GUIDE 1. TQM:Total Quality Management Answer: is an integrated organizational effort designedto improve quality at every level. 2. Customer Defined Quality Answer: TQM is about meeting quality expectations as de-fined by the customer. 3. Conformance to specification Answer: measures how well the product orservice meetsthe targets and tolerances determined by its designers. 4. Example ofConformance to specification Answer: T...

Nasm WLS Questions and Answers 100% Pass Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger a. Decrease in the hormone leptin What is an open-ended question? Select one: a. A true or false question b. A multiple choice-style question c. A question that cannot be answered with a yes or no and requires more detai...

NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions Cardiorespiratory Fitness Ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. One of five components to health-related physical fitness; others are muscular strength, muscular endurance, flexibility, and body composition. Top priority from standpoint of preventing chronic disease and improving health and quality of life. Integrated Cardio...

Nasm WLS Exam Questions and Answers Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger -Answer-a. Decrease in the hormone leptin What is an open-ended question? Select one: a. A true or false question b. A multiple choice-style question c. A question that cannot be answered with a yes or no and requires more detail d. A questi...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger - ANSWER-a. Decrease in the hormone leptin What is an open-ended question? Select one: a. A true or false question b. A multiple choice-style question c. A question that cannot be answered with a yes or no and requires more detail d. A question that can be answered si...

What is Pilates exercise? ~~> teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? ~~> yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. ~~> contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. ~~> reformer, ...

NASM Group Fitness Exam Latest Update Already Passed Integrated Fitness Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: Flexibility Cardiorespiratory Core Balance Plyometric Resistance and in some instances: Speed, agility, and quickness (SAQ) Function Integrated, muliplanar movement that involves acceleration, stabalization, and decelaration Movement Preparation is often...

The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? -Choose an act of self-care to help reset their mood and intention. Which of the following may be included in an individualized integrated stretching program? -Selfmyofascial techniques, specific corrective stretches, dynamic stretches for warm-ups and recovery stretches for cool downs.

NASM 7th Ed, Chapter 1: The Modern State of Health and Fitness Questions with Verified Solutions What do the letters OPT within the OPT model stand for? Optimum Performance Training What are the three levels of the OPT model? Stabilization, strength, and power What is a necessity for all fitness professionals to remain successful in the industry? Keeping up with the latest science and changes in the industry When NASM recommends relying on the current best information in making ...