Hnf 150 vitamins - Study guides, Class notes & Summaries

HNF 150 Exam 1 Questions With 100% Verified Answers nutrition - answer____ is the study of how food nourishes the body health - answer___ is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. nutrients - answer-componenets of food that are indispensable to the body's functioning -provide: energy, serve as building material, maintain or repair body parts, and support growth. vitamin C - answer-protects cells against damage -impo...

HNF 150 Exam 1 Questions With 100% Verified Answers Whole Foods - answerFoods that have been processed or refined as little as possible and is free from additives or other artificial substances. Ex. milk and milk products, meats and similar foods such as fish and poultry, vegetables, fruits and grains Processed Foods - answerFoods subjected to any process, such as milling, alteration of texture, addition of additives, cooking or others. Six classes of nutrients - answerVitamins, minerals...

HNF 150 Exam 1 Questions With 100% Verified Answers nutrition - answer____ is the study of how food nourishes the body health - answer___ is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. nutrients - answer-componenets of food that are indispensable to the body's functioning -provide: energy, serve as building material, maintain or repair body parts, and support growth. vitamin C - answer-protects cells against damage -impo...

HNF 150 Exam 1 Definitions With 100% Correct Answers 2023 Balance Study - Correct Answer-laboratory study in which a person is fed a controlled diet and the intake and excretion of nutrients are recorded(shows how much you need)---valid only for nutrients that are chemical elements and don't change while in the body Health Claim - Correct Answer-regulated by FDA: statement that links nutrients/food to disease Nutrient Claim - Correct Answer-regulated by FDA: statement concerning nutrit...

HNF 150 Exam 1 With 100% Correct Answers 2023 whole foods - Correct Answer-milk and milk products; meats and similar foods such as fish and poultry; vegetables, including dried beans and peas; fruits; and grain. these foods are generally considered to form the basis of a nutritious diet. also called basic foods enriched/fortified foods - Correct Answer-foods to which nutrients have been added. if the starting material is a whole, basic food such as milk or whole grain, the result may be high...

HNF 150 Exam 2 Practice Questions with 100% Correct Answers 2024 Which is a general characteristic of fat-soluble vitamins? A). Absorbed directly into the blood B). Readily excreted in urine C). Needed in periodic doses D). Contains essential fatty acids - answerC). Needed in periodic doses For which vitamin is sunflower oil a rich source? A). Vitamin A B.) Thiamin C). Vitamin C D). Vitamin D E). Vitamin E - answerE). Vitamin E Which contains the LEAST amount of vitamin C per servin...

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 Nutrient Densiy - answerNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - answerWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - answerCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - answer1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food - an...

HNF 150 Exam 1 Questions With 100% Verified Answers Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - answer-nutrient density: a measure of nutrients provided per calorie of food -if foods are low in calories but high in nutrients, they are nutrient dense -more nutrient dense=better -ex: salmon, kale, garlic, potatoes Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, ...

HNF 150 Exam 1 Questions With 100% Verified Answers 6 key concepts of nutrition - answerNutrition is a science, good nutrition is a cornerstone of good health, nutrient density, we are part of nature and depend on the health of our planet, health/climate/nature crises are interrelated, we are the solution Nutrient density - answerhow packed a food is with nutrients Six classes of nutrients - answerProtein, carbs, fats, water, vitamins, minerals energy yield carbs - answer4 kcal/g energy ...

HNF 150 Exam 1 Questions With 100% Verified Answers fight-flight response with body - answer1. nerves: release neurotransmitters 2. hormonal system: secrete epinephrine and norepinephrine 3. metabolism: speeds up 4. digestive system: shuts down 5. liver: pours forth glucose 6. fat cells: release fat nutrient density - answermeasure of nutrients provided per calorie of food *provides needed nutrients w/ relatively few calories (usually whole foods) six classes of nutrients - answer1. c...