Hnf 150 msu exam 1 - Study guides, Class notes & Summaries

MSU HNF 150 Final Exam Study Guide- Ekstrom Questions With Complete Solutions 100% verified (nutrition basics) 1. Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - answer-foods rich in nutrients relative to their energy content (calories), usually whole foods -higher nutrients and lower calories=nutrient dense 2. Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, and al...

___ are central to the formation of plaques in blood vessels that contribute to cardiovascular disease - "Essential" Nutrients - must be obtained from an external source because we can't make them ourselves or can't make enough "Less, fewer, or reduced" - Containing at least 25% less of a nutrient or calories than reference food 2 Types of Digestion - Mechanical and Chemical 5 Kinds of Lipoprotein - 1. Chylomicron 2. VLDL (Very Low Density) 3. IDL (Intermediate Density) 4. LDL (L...

Nutrient Densiy - ️️Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - ️️Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ️️Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - ️️1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety