Hamstring stretch - Study guides, Class notes & Summaries

Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Posterior chain - The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside Muscle mass and fat distribution - Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures...

ACE FINAL EXAM 2024 WITH 100 Question and answers correctly solved 2024 time bound - correct answer element of SMART goal setting Kinesthetic pathways - correct answer As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent - correct answer Interpersonal communication has the MOST powerful influence on a client when the verbal and nonverbal cues are 10%...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

BASI Pilates - Mat Course Review QuestMuscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - ANSWERSAbdominals Objective of Roll Up - ANSWERSAbdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - ANSWERSObliques Objective of Spine Twist Supine - ANSWERSSpinal rotation, pelvic lumbar stabilization, abdominal control wit...

What are the five components of fitness? - Correct Answer-Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - Correct Answer-unit of energy Define active stretching and give an example - Correct Answer-ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - Correct Answer-ability to move a bone around an axis ...

The primary use of TENS is which of the following? a. acute infection b. muscle contraction c. pain control d. trans-cerebral stimulation correct answer: c. pain control Which of the following is an example of a roller machine used in the clinical setting? a. autotraction b. positional traction c. intersegmental traction d. sustained traction correct answer: c. intersegmental traction Which of the following is a contraindication to spinal traction? a. DJD b. herniated nucleus p...

BASI Pilates - Mat Course Review Exam 2024 Updated Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer -Abdominals Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer -Obliques Objective of Spine Twist Supine - Answer -Spinal rotation, pelvic lumbar stabilization, abdominal c...

Muscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - ANSWERSAbdominals Objective of Roll Up - ANSWERSAbdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - ANSWERSObliques Objective of Spine Twist Supine - ANSWERSSpinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of ...

Latest Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? - Correct Answer global, integrated planar and local In a normal, healthy body, the inner unit of the core fires - Correct Answer Reflexively in reaction to postural changes and load being placed on the spine, Consciously when needed for support, and helps to propel the body forward. Supine exercises which...

What is the order of exercises in the Fundamental Level of Reformer? - Foot Work -Parallel Heels -Parallel Toes -V-position toes -Open V-position heels -Open V-position toes -Calf raises -Prances -Single leg heel -Single leg toe (Prehensile) Abdominal Work -Hundred Prep Hip Work SUPINE LEG SERIES -Frog -Circles down -Circles up -Openings Stretches -Hamstring Stretch Group