Golgi tendon organ gto - Study guides, Class notes & Summaries
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NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A+
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NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A+ 
 
 
To what structures do the cross-bridges attach during muscle action? - -Actin 
 
Which substance regulates muscle actions? - -Calcium 
 
Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - -Acetylcholine 
 
Which muscle fiber type is the MOST beneficial for a marathon runner? - -Type I 
 
When throwing a baseball, an athlete's arm is rapidly stretched just prio...
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NASM Group Fitness Questions with 100% Correct Answers.
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Mechanoreceptors Correct Answer sense distortion in body tissues 
 
Golgi Tendon Organ (GTO) Correct Answer sense changes in muscular tension 
 
Sarcomeres Correct Answer individual contractile units; actin and myosin filaments 
 
Behavioral properties of muscle Correct Answer extensibility, elasticity, irritability, ability to develop tension 
 
Skeletal systen functions Correct Answer movement, support, protection, blood protection, mineral storage 
 
Atria Correct Answer superior chambers; re...
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NASM-CPT (7th Edition) Chapter 5 QUESTIONS AND ANSWERS 2023
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NASM-CPT (7th Edition) Chapter 5 QUESTIONS AND ANSWERS 2023Human Movement System (HMS) 
The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. 
 
 
 
Kinetic Chain 
A concept that describes the human body as a chain of interdependent links that work together to perform movement. 
 
 
 
Nervous System 
A network of specialized cells called neurons that transmit and coordinate signals, providing a communication network within the huma...
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NASM CHAPTER 2 questions and answers 100% accurate answers 2023
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NASM CHAPTER 2 qHuman movement system 
The combination and interrelation of the nervous, muscular, & skeletal systems. 
 
 
 
Kinetic Chain 
Another name for the three systems responsible for human movement 
 
 
 
Nervous System 
A conglomeration of billions of cells specifically designed to provide a communication network within the human body. 
 
 
 
Three Primary Functions of Nervous System 
Sensory, Integrative, & Motor Functions 
 
 
 
Sensory Function 
The ability of the nervous system to ...
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NASM CHAPTER 2 QUIZ WITH SOLUTION 2023
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NASM CHAPTER 2 QUIZ WITH SOLUTION 2023Human movement system 
The combination and interrelation of the nervous, muscular, & skeletal systems. 
 
 
 
Kinetic Chain 
Another name for the three systems responsible for human movement 
 
 
 
Nervous System 
A conglomeration of billions of cells specifically designed to provide a communication network within the human body. 
 
 
 
Three Primary Functions of Nervous System 
Sensory, Integrative, & Motor Functions 
 
 
 
Sensory Function 
The ability of ...
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NASM-CPT (7th Edition) Chapter 5 QUESTION AND ANSWER 2023
- Exam (elaborations) • 7 pages • 2023
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NASM-CPT (7th Edition) Chapter 5 QUESTION AND ANSWER 2023Human Movement System (HMS) 
The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. 
 
 
 
Kinetic Chain 
A concept that describes the human body as a chain of interdependent links that work together to perform movement. 
 
 
 
Nervous System 
A network of specialized cells called neurons that transmit and coordinate signals, providing a communication network within the human ...
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NFPT Test with 100% correct answers 2024
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If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - answer-20-25 
 
Water content of muscle is about {74%} of its weight. - answer-74-76% 
 
List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" - answer-1)...
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ISSA Final Exam Questions and Answers Graded A+
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ISSA Final Exam Questions and Answers Graded A+ The human body consists of? chemicals, cells, tissues 
Metabolism can be categorized in the following? catabolism, anabolism 
BMR Stands for ? basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? oxidative 
What is the automatic tendency to maintain a relatively constant internal environment called? homeostasis 
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calciu...
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ACE CPT Combined Sets. TEST BANK. 100% Examinable. Full Coverage. COMPREHENSIVE
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ACE CPT Combined Sets. TEST BANK. 100% Examinable. Full Coverage. COMPREHENSIVE 
 
 
anatomical position - -standing erect with the feet and palms facings forward 
 
connective tissues - -tissue that binds together and supports various structures of the body; ligaments and tendons 
 
epithelial tissue - -tissue that covers the surface of the body and lines the body cavities, ducts, and vessels 
 
digestion - -process of breaking down food into small enough units for absorption 
 
absorption - -...
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ACSM Group 2 Questions and Answers 2023
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ACSM Group 2 Questions and Answers 2023 
types of strength exercises 
resistance training via free weights, machines, plyometrics, bodyweight, TRX, resistance bands, etc. 
 
 
 
types of aerobic exercises 
large muscle group repetitive exercise like walking, running, cycling, or swimming 
 
 
 
types of flexibility training 
static, dynamic, or PNF stretching 
 
 
 
Benefits and precautions associated with exercise training in apparently healthy clients and those with controlled disease 
Benefit...
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