Goal of periodization - Study guides, Class notes & Summaries
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NSCA CPT Study Guide With Latest Solutions 100% Verified
- Exam (elaborations) • 15 pages • 2024
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NSCA CPT Study Guide With Latest 
Solutions 100% Verified 
Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 
minutes a day, 5 days) of moderate intensity 
- 75 minutes per week of vigorous intensity 
Basic prescription guidelines for resistance training - answer- At least 2 days per week for 
45-60 minutes 
- 3 sets of 12-15 reps 
- 30 second rest intervals between sets 
- 7-9 exercises 
How to measure intensity - answerHR, METS or VO2 max 
Average VO2 max fo...
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CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024
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CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024 
 
 
 
 
 
What is the main goal of Crossfit?	To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions?	- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a...
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CANFITPRO CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 | SCORED A+
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Name the first regression of a squat? - ANSWER- Leg press 
What is PROM and APROM? - ANSWER- passive range of motion (someone helps you 
do the movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin 
(thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - ANSWER- located in 
the lateral side of ...
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NSCA CPT Study Guide With Latest Solutions 100% Verified
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
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- $12.49
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NSCA CPT Study Guide With Latest 
Solutions 100% Verified 
Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 
minutes a day, 5 days) of moderate intensity 
- 75 minutes per week of vigorous intensity 
Basic prescription guidelines for resistance training - answer- At least 2 days per week for 
45-60 minutes 
- 3 sets of 12-15 reps 
- 30 second rest intervals between sets 
- 7-9 exercises 
How to measure intensity - answerHR, METS or VO2 max 
Average VO2 max fo...
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Kin 375 Exam 3-Questions with Correct Answers/ Expert verified/ 100% Pass
- Exam (elaborations) • 23 pages • 2024
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Macrocycle - ️️Entire training year 
1 to 4 years 
Mesocycle - ️️Several cycles within macrocycle: 2-6 weeks 
Microcycle - ️️Several days to 2 weeks 
Body's 3 stage response to stress -️️Alarm, Resistance,Exhaustion 
Periodization -️️-How training is organized 
-Creating changes in training volume and intensity to maximize strength and fitness gains 
-Goal--- achieve peak levels of conditioning 
Benefits of periodization - ️️-Avoid staleness and overtraining 
-Decrease p...
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ISSA Final Exam
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For a skinfold body composition assessment, what sites are used for the three-site body density 
method for females? - Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Youth 
What is the term for blood circulation within the heart and lungs? - Pulmonary circulation 
What does the S in SMART goals stand for? - specific 
Which term describes movement toward the midline of the body? - Adduction 
According to the CDC, what is the definition of sa...
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NASM CPT exam 2023- 2024 Questions and Answers A+ Graded
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NASM CPT exam Questions and Answers A+ Graded 
Excessive forward lean 
Which movement compensation might occur during an overhead squat assessment? 
 
 
 
Thermoreceptors 
When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? 
 
 
 
 
Brainpower 
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What is the main characteristic of motor (efferent) neurons? 
They stimulate muscle contr...
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ACTION CPT - Trainer Exam Questions With 100% Correct Answers
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ACTION CPT - Trainer Exam Questions 
With 100% Correct Answers 
If a new client's goal is to build muscular strength, how often should they train per week? - 
answer1-2 times 
Once 
3-5 times 
Every day 
(CSP) Which of the following activities is safe for pregnant women to engage in? - 
answerSwimming 
(CB) Which of the following was most likely created using the principles of biomechanics? - 
answerAn ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunne...
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ACTION CPT - Trainer Exam Questions With 100% Correct Answers
- Exam (elaborations) • 8 pages • 2024
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- $11.49
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ACTION CPT - Trainer Exam Questions 
With 100% Correct Answers 
If a new client's goal is to build muscular strength, how often should they train per week? - 
answer1-2 times 
Once 
3-5 times 
Every day 
(CSP) Which of the following activities is safe for pregnant women to engage in? - 
answerSwimming 
(CB) Which of the following was most likely created using the principles of biomechanics? - 
answerAn ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunne...
-
IB SEHS Unit A1: Training/ Optimizing Physiological Performance Graded A
- Exam (elaborations) • 5 pages • 2024
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IB SEHS Unit A1: Training/ Optimizing Physiological Performance Graded A 
Overtraining ️Training too often or at too high an intensity over a prolonged period of time 
Overreaching ️Pushing the body beyond its limits for a short period of time to stimulate a training 
response 
Training ️Is performing an exercise in an organized manner on a regular basis with a specific goal in 
mind. There needs to be a balance between training, competition and recovery. The principles of 
progressi...
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