Fndh 132 - Study guides, Class notes & Summaries

FNDH 132 Exam 1 Study Guide | 100% Correct | Verified | 2024 Version What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium What is the difference between between nutrient-dense, energy-dense, and empty calories? - Nutrient-dense: Lots of nutrients Energy-dense: Lots of kcal/g Empty calories: Does not give a lot of energy for the amount of calories What...

QUESTIONS AND ANSWERS

Which of the following represents the BIGGEST portion of our daily energy expenditure? - Basal metabolism-accounts for 60% Which of the following represents the SMALLEST portion of our daily energy expenditure? - Thermic effect of food- 10% Most variable portion of daily energy expenditure - Physical activity- varies on duration, frequency, and intensity During the first 0-8 seconds of a bout of exercise, the body uses up its supply of ________________. Then the body switches to burning g...

QUESTIONS AND ANSWERS

QUESTIONS AND ANSWERS

What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium What is the difference between between nutrient-dense, energy-dense, and empty calories? - Nutrient-dense: Lots of nutrients Energy-dense: Lots of kcal/g Empty calories: Does not give a lot of energy for the amount of calories What is the Standard American Diet? What food groups/nutrients are high and low...

FNDH 132 KSU - Exam 3 Questions with Complete Solutions Lesson 5 material - ANSWERS -- Relationship with food - ANSWERS * Love, connection, joy, intimacy, companionship, learning, growth * Pain, loss, hurt, abandonment, confusion, disagreement, betrayal A healthy relationship with food... - ANSWERS * Takes effort * Requires patience * Requires learning * Is for your whole life diet - ANSWERS what you eat everyday dietING - ANSWERS pr...

QUESTIONS AND ANSWERS

FNDH 132 Exam 1

FNDH 132 Exam 1