Fitness fatigue model - Study guides, Class notes & Summaries

Oxygen is transported via a protein molecule in the red blood cells. What is the name of this protein molecule? - ANSWER-hemoglobin What is an appropriate first step for fitness professionals to take when beginning the transition to providing virtual coaching services? - ANSWER-Leveraging technology to track and communicate client progress Although not required, which courses are recommended before venturing into virtual coaching? - ANSWER-NASM-CPT or NASM-CNC In the model for five stag...

NSCA CPSSUnderstand the relevant theory and principles that underpin training. - correct answer Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - correct answer Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per yea...

Cadets are permitted to miss how many days while attending Level 1_________. - 5 That which enables one to have vigor, alertness, and not suffer from undue fatigue best defines - Physical fitness Physical fitness has a significant impact on - physical and emotional health as well as job performance. In the "wellness pyramid", the two elements that make up its foundation are - regular exercise and proper nutrition. Physical wellness can range from optimal well-being to - death. In the t...

Ch2 Training Load Model-CPSS1. Following the process of athlete monitoring allows practitioners to better understand the complex relationships between a. members of the interdisciplinary team (IDT) b. athletes, coaches, and support staff c. training, injury, illness, and performance outcomes d. sports fans and the rigors of the training process - correct answer c. training, injury, illness, and performance outcomes 2. Choose the correct order of events concerning biological adaptati...

Test Bank For Foundations for Population Health in Community Public Health Nursing 5th Edition by Marcia Stanhope, Jeanette Lancaster Chapter 1-32 Complete Guide A+ Test Bank For Foundations for Population Health in Community Public Health Nursing 5th Edition Authors: Authors: Marcia Stanhope, Jeanette Lancaster Table of Contents Chapter 1. Community and Prevention Oriented Practice to Improve Population Health Chapter 2. The History of Public Health and Public and Community Health Nursing Chapt...

NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ NSCA CPSS 2024 _ Which part of the patient examination tests for gross measurement of peripheral vision, range of motion and function of eye muscles, and evaluates the size, shape, and reaction of the pupils? - CORRECT ANSWER-external exam Understand the relevant theory and principles that underpin training. - CORRECT ANSWER-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodiza...

Creative marketing, social media presence, networking, referral programs, innovative promotion ideas, and gated content are all ideas to help virtual coaches do what? Gain new clients How should a fitness professional determine which wearable technology to integrate into their virtual coaching business? Select an appropriate device after conducting research into which devices have been clinically validated versus gold standard medical equipment Which of the following best represe...

NETA Practice test questions with 100% correct Answers Anterior - Answer- The front of the body. Which represents an outcome oriented goal? - Answer- I will reduce my body weight by 15 pounds over the next 3 months. Visual - Answer- Client learns best by observing your demonstrations. Pectoralis Major - Answer- Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - Answer- A characteristic of type I (slow oxidative) muscle fiber? Ice - Answer- Bas...

Oxygen is transported via a protein molecule in the red blood cells. What is the name of this protein molecule? - ANSWER-hemoglobin What is an appropriate first step for fitness professionals to take when beginning the transition to providing virtual coaching services? - ANSWER-Leveraging technology to track and communicate client progress Although not required, which courses are recommended before venturing into virtual coaching? - ANSWER-NASM-CPT or NASM-CNC In the model for five stag...

NSCA CPSS Exam Questions with Correct Answers Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 pea...