Cscs practice exam 1 - Study guides, Class notes & Summaries

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CSCS Practice Exam Questions and answers, 100% Accurate, graded A+ Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside the sarcom...

bioenergetics The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on floor What are the 6 principles that effect program design? Specificity, overload, progression, variation, diminishing returns, revers...

CSCS Practice Exam, Questions with accurate answers, 100% Accurate, rated A+ Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside ...

CSCS Practice Exam Top Questions and answers, rated A+. verified. Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside the sarcome...

CSCS Practice Exam 2021/2022 with complete solutions.1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin calcium 00:06 01:33 3. Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. acetylcholine ...

1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma - ANSWER actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin - ANSWER calcium 3. Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. acetylcholine b. ATP c. creatine phosphate d. serotonin - ANSWE...

The athlete should maximize which of the following when performing this exercise? (Bodyweight jump lunge) knee flexion jump height shoulder extension - ANSWER jump height Which of the following cues is MOST appropriate to provide this athlete? (upright row) "Continue the current technique." "Widen the hand grip." "Narrow the foot stance" - ANSWER Continue the current technique Which of the following cues is MOST appropriate to provide this athlete? (weighted box step ups) "Pl...

Certified Strength and Conditioning Specialist Exam Questions and Answers bioenergetics - ANSWER-The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? - ANSWER-1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on floor What are the 6 principles that effec...

CSCS Exam Practice Questions and Answers 100% Pass Which of the following describes all motor units? A) Contains the same type of muscle fibers B) Contains the same size of motor neurons C) Contains about the same number of muscle fibers D) Can adjust their force production based on the size of the action potential - answerB Which of the following layers is the MOST superficial? A) Perimysium B) Endomysium C) Epimysium D) Fasciculus - answerC Which of the following is the smallest fu...