Cscs chapter 1 - Study guides, Class notes & Summaries

NSCA-CSCS Chapter 14 Exam Questions and Answers 100% Pass | Rated A+ | 2024 Warm-up effects are best elicited via what type of warm-up? - an active type of warm-up rather than via passive warming techniques What is the goal of warmup? - To prepare the athlete mentally and physically for exercise or competition Physiological responses from a warm up can potentially increase subsequent performance. These can be divided into temperature and non-temp related effects. What are the temperatu...

NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ During a muscle contraction what structures do the cross bridges attach to? - -actin What substance helps regulate muscle actions? - -calcium What substance excites the muscle fibers of a motor unit? - -acetylcholine What muscle fiber type is most beneficial for a marathon runner? - -type I When a muscle is rapidly stretched prior to an explosive movement like throwing for example, which structure detec...

NSCA-CSCS Chapter 11 Exam Questions and Answers 100% Pass | Verified and Approved This can be any substance, mechanical aid, or training method that improves sports performance - ergogenic aid Before using any nutritional supplement or ergogenic aid, an athlete's first priority should be to: - focus on using appropriately periodized strength and conditioning methods and sound nutritional practices designed to enhance performance Before purchasing or consuming a product to enhance perf...

NSCA CSCS Chapter 10 Exam Q&A with 100% Solutions | Verified and Approved Basal metabolic rate and resting metabolic rate are often used interchangeably however they are different, how? - BMR is taken after 12-14 hour overnight fast, laying supine and motionless but awake WHEREAS RMR is what we usually use and is about 10%-20% higher than BMR what athletes eat and drink before and during competition is very important because . . . ? - it will effect their performance post exercise meals...

NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct To what structures do the cross-bridges attach during muscle action? - ANSWERActin Which substance regulates muscle actions? - ANSWERCalcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWERAcetylcholine ...

CSCS EXAM PREP CHAPTER 1 QUIZ QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

EXSC Chapter 1 Questions and Answers Graded A+ **Identify four reasons behind the rise of modern exercise science.** **1. The need for science-based principles, 2. The need to correct exercise-related myths, 3. The need for athlete training methodologies, 4. The need for optimal health and fitness development methodologies** **What does NASPE stand for?** **National Association for Sport and Physical Education** **What is the full name of ACSM?** **American College of S...

2024 NSCA CSCS Exam Chapter 1 Latest Questions With Complete Grade A Answers 1. To whatstructures do the cross-bridges attach during muscle action? Answer: Actin 2. Which substance regulates muscle actions? Answer: Calcium 3. Which substance acts at the neuromuscular junction to excite the musclefibers of a motor unit? Answer: Acetylcholine 4. Which muscle fibertype isthe MOST beneficial for a marathon runner? Answer: TypeI 5. When throwing a baseball, an athlete's arm is rapidly st...

NSCA CSCS Chapter 12 Exam Q&A 100% Pass | Latest Update What are the reasons for testing in athletics? - testing helps athletes and coaches access athletic talent, physical abilities, and areas needing improvement test: - a procedure for assessing ability in a particular endeavor field test: - test used to assess ability that is performed away from lab and doesn't require extensive training or expensive equipment measurement: - process of collecting test data evaluation: - analyzing ...

NSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 2. overload 3. progression Specificity: - -athlete is trained in a specific way for a specific outcome to be produced or adaptation to take place SAID: - -stands for "specific adaptations to imposed demands"; choosing movements that will help improve athletic demands ex: squat and vertical jump - th...