Crossfit level i - Study guides, Class notes & Summaries

Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most i...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

Crossfit Level 1 Test 2024 with Complete Solutions (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer ️️ -True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer ️️ -1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The f...

Crossfit, Crossfit level 1 certification exam questions and answers 2024 What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement What is power? - ANSWERS the time rate of doing work What is the most important characteristic of functional movement? - ANSWERS Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - ANSWERS natural, universal motor recruitment patterns, essential, safe, compoun...

What is the aim of CrossFit? - correct answer-to forge a broad, general, and inclusive fitness CrossFit (definition) - correct answer-constantly varied, high-intensity, functional movement What are functional movements? - correct answer-1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - correct answer-load, distance, and speed What are the three most important and interdependent f...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer ️️ -load, distan...

Crossfit, Crossfit level 1 certification Exam with Complete & Updated Solutions | 2024 What is Crossfit? - Answer ️️ -constantly varied, high-intensity, functional movement What is power? - Answer ️️ -the time rate of doing work What is the most important characteristic of functional movement? - Answer ️️ -Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - Answer ️️ -natural, universal motor recruit...

CrossFit Level 1 exam review Questions and Answers 2023 Define CrossFit A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns universal motor recruitm...

Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer ️️ -load, distan...