Crossfit level 1 - Study guides, Class notes & Summaries

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteris

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

Crossfit Level 1 exam part 1 AND 2 ////2023/2023 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for the unknown but the unknowable. Prescription...

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - CORRECT ANSWER natural, univer...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What are the 3 guiding principles for proper technique of the deadlift? - CORRECT ANSWER Orthopedic safety, functionality, and mechanical advantage: Due to concerns with hip immobility and lack of functionality, wide stances for the deadlift are not recommended What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: Ability to articulate and instruct the mechanics of each move - Seeing: Ab...

Crossfit Level 1 exam part 1 AND 2 ////2023/2023 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for the unknown but the unknowable. Prescription...

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - CORRECT ANSWER natural, univer...

CrossFit Level 1 Exam Review| Answered and Graded A+ CrossFit Level 1 Exam Review| Answered and Graded A+ CrossFit Level 1 Exam Review| Answered and Graded A+

Crossfit Level 1 exam part 1/2/3/4 Exam | Questions and Answers Graded A+ Latest 2024/2025 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for ...