Concentric contractions - Study guides, Class notes & Summaries

4 characteristics of muscle tissue - Answer-excitability, contractility, extensibility, elasticity 3 types of muscle tissue - Answer-skeletal, cardiac, smooth functions of muscle tissue - Answer-Skeletal muscle: connects to the skeletal system by being attached to 2 bones Cardiac muscle: interconnected so when one cell contracts, all contracts Smooth muscle: found in organs of digestive, urinary and circulatory system. Works collectively or independently How many skeletal muscles are in t...

The quality of muscle fiber in males and females is identical. correct answers True The abdominal crunch is the safest test to assess muscular endurance of the truck. correct answers True The overload principle refers to a systematic and progressive increase in the resistance given to the muscle. correct answers True Most people have far more slow twitch muscle fiber than fast twitch. correct answers False When using free weights a spotter is not necessary. correct answers False P...

In which of the following contractions do muscles lengthen while moving a load? RATIONALE    Concentric Contraction  Eccentric Contraction  Isotonic Contraction  Isometric Contraction UNIT 3 — MILESTONE 3 19/22 CONCEPT  Muscle Contractions 2 Eccentric contraction occurs as the muscle lengthens. In this contraction, the muscle tension is less than the load. Thus, the muscle lengthens and, in the case of elbow extension, lowers the hand weight down. Rep...

CanFit Pro FIS Theory Exam How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...

CANFITPRO CHPT 6- Muscular Anatomy Exam Questions And Answers (Verified And Updated) 4 characteristics of muscle tissue excitability, contractility, extensibility, elasticity 3 types of muscle tissue skeletal, cardiac, smooth functions of muscle tissue Skeletal muscle: connects to the skeletal system by being attached to 2 bones Cardiac muscle: interconnected so when one cell contracts, all contracts Smooth muscle: found in organs of digestive, urinary and circulatory system. Wor...

CanFit Pro FIS Theory Exam question and answers 2024 verified to pass How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contrac...

ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS stretch-shortening cycle - ANS eccentric contraction followed immediately by concentric contraction intradiscal pressure - ANS Pressure present between vertebral discs. insulin - ANS A hormone produced by the pancreas or taken as a medication by many diabetics sinoatrial node - ANS a mass of cardiac muscle cells that lies at the junction of the superior vena cava with the right atrium and that initiates and r...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers How many strength training sessions per week should one complete? - ANS-2-4 What are some benefits of muscle conditioning? - ANS-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANS-Isoto...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - answer3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - answerthree primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - answer4 benefits of train...