Compound movements - Study guides, Class notes & Summaries

Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - Capacity to move large loads over long distance (high power producing) Define and calculate work - capacity is the ability to perform real physical work as measured by force x distance / ...

Crossfit Level 1 EXAM LATEST ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM How is Crossfit different from typical training approaches? - ANSWER-Crossfit utilizes high-intensity compound movements and workouts that are geared to increase overall athletic performance. More holistic than specialized isolated exercise In Crossfit, how is the body divided? - ANSWER-4 body parts: spine, pelvis, femur, tibia 3 joints: sacroiliac joint, hip joint, knee joint

CrossFit Level 1 Study Guide Exam Latest Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - CORRECT ANSWER-Capacity to move large loads over long distance (high power producing) Define and calculate w...

Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, com...

Version 1 1 CHAPTER 1 1) Which technique creates a three-dimensional dynamic image of blood vessels? A) Digital subtraction angiography B) Magnetic resonance imaging C) Dynamic spatial reconstruction D) Positron emission tomography 2) Magnetic resonance imaging is based on the movement of A) electrons in a magnetic field. B) carbons in a magnetic field. C) protons in a magnetic field. D) cells in a magnetic field. 3) The delivery of a radioactive compound to the body to study the met...

What is crossfit - Constantly varied functional movements executed at high intensity Constantly varied - General physical preparedness (GPP) What is General Physical Preparedness - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for...

Chapter 17 Question and answers already passed Anatomy of the TMJ uses what 3 features? -Mandibular condyle -Articular fossa and eminence (of temporal bone) -Articular disc The TMJ is what type of joint? Compound The ______ and ______ joints are responsible for two movements, rotation and translation -Ginglymoid -Arthodial The ginglymoid and arthodial joint are responsible for two movements, _____ and _____ -Rotation -Translation The more ___ the articular em...

Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - correct answer universal mot...

Crossfit Level 1 exam review Questions and Answers Define CrossFit - Answer- A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - Answer- They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - Answer- universal...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...