Club pilates written - Study guides, Class notes & Summaries

CLUB PILATES WRITTEN EXAM VERSION A&B WITH A PRACTICE EXAM COMPLETE 300 QUESTIONS AND ANSWERS LATEST JUST RELEASED

Club Pilates Written Exam + Basic Anatomy And Terminology: Q’s And A’s

CLUB PILATES [CP] FINAL WRITTEN TEST QUESTIONS WITH VERIFIED ANSWERS 1: What is the primary focus of Pilates? - correct answer - The primary focus of Pilates is to improve core strength, flexibility, and overall body awareness. 2: Who founded the Pilates method? - correct answer - Joseph Pilates founded the Pilates method. 3: What are the six principles of Pilates? - correct answer - The six principles of Pilates are concentration, control, center, flow, precision, and breathing.

Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 What does Joseph Pilates refer to his work as? Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? A Ball between their ankles SOAP Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap?...

Club Pilates Written Exam Questions and Answers Which part of the Ladder Barrel is adjustable? - Answer-The space between the Barrel and the Ladder If a client needs more support in their lateral chain, which move would be best to do on the Ladder Barrel? - Answer-Side Bends When is it imperative for the instructor to use hands-on support for the set up of a Ladder Barrel exercise? - Answer-Flat Back Lower and Lift What exercise can be done on the Spine Corrector and not on the Mat? - ...

Club Pilates Written Exam – Questions & A+ Solutions

CLUB PILATES WRITTEN EXAM

Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What is the safest way to complete the arm facing side series? Answer: Having the client sit on the carriage or long box Q: What are the major muscles emphasized in supine arms in straps series? Answer: Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement Q: Wha...

Club Pilates Written Exam Questions and Answers 100% Correct| Latest 2024 Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. False Mermaid cannot be modified and should not be done unless the client is ready. False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? If your cl...

Club Pilates Written Exam V2 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION What inspired Joseph Pilates to develop Contrology and build the Reformers? Answer: (1) Being a boxer and athlete who wanted to make sure he was cross-training to crate strength overall, (2) Being a sick child who wanted to increase his lung capacity through proper breathing, (3) Being in an internment camp with people who were sick in hospital beds Q...