Cardio or rowing - Study guides, Class notes & Summaries

AFAA Primary Group Exercise Certification Study Guide with Correct Answers 100% Graded A+ List 8 health benefits associated with regular participation in physical activity. - CORRECT ANSWER-Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic perfo...

NETA PT Exam Flash Cards, Questions with Accurate Answers, Graded A+ origin - -musculotendinous attachment located at the more stable end of the body segment which tends to be located proximally insertion - -musculotendinous attachement located at the moving end of the body segment, located distally kinetic chain - -series of interconnected segments and joints throughout the body skeletal, muscular, and nervous systems - -proper movement throughout the kinetic chain requires the __...

ACSM Group 2 Questions and Answers 2023 types of strength exercises resistance training via free weights, machines, plyometrics, bodyweight, TRX, resistance bands, etc. types of aerobic exercises large muscle group repetitive exercise like walking, running, cycling, or swimming types of flexibility training static, dynamic, or PNF stretching Benefits and precautions associated with exercise training in apparently healthy clients and those with controlled disease Benefit...

Circuit training - ANSWERSCircuit Training is performing a series of exercises or activities in a special order, working on different muscle groups. Circuit training is typically used to improve muscular endurance, but could be used to improve strength, power or cardio respiratory endurance. A circuit could be made up with some of the following exercises: Star jumps, Step ups, Press ups, Squat thrusts, Sit ups etc. The circuit for example could be performed for 30 seconds at 100% effort with ...

According to a recommendation by the International Health, Racquet and Sportsclub Association (IHRSA), certifying agencies should receive accreditation from which of the following organizations? - ANSWER National Commission for Certifying Agencies (NCCA) Which of the following professions requires a supervised practice program? Select one: a. Personal trainer b. Group exercise instructor c. Gym manager d. Registered dietician - ANSWER D. registered dietician formula for HRmax - ANSWER...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! Questions & Answers, Rated A+ Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary prot...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

Echelon Quiz Complete Solution With Questions And Answers Latest Updates 2023 Echelon Quiz Complete Solution With Questions And Answers Latest Updates 2023 Echelon Quiz Complete Solution With Questions And Answers Latest Updates 2023

High cholesterol level? 240+ mg/dl Stepping speed on stair stepper? 43-95 steps/minute 1RM testing procedure Look up 3 Categories of cluster sets? Standard: sets across Undulating: Load increases then decreases Ascending: Load increases across set 3 Visualization techniques? Visualize past success Visualize future success Visualize outcome's value 4 Methods for assessing client capabilities to assign training loads? 1) 1RM test 2) Estimate 1RM indir...

ACSM CPT prepU EXAM QUESTIONS AND ANSWERS UPDATED ON 8TH AUGUST 2022 Document Content and Description Below ACSM CPT prepU EXAM QUESTIONS AND ANSWERS UPDATED ON 8TH AUGUST 2022 Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trai ner Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment -Answer- b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic ...