Canfitpro fitness - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Canfitpro fitness? On this page you'll find 187 study documents about Canfitpro fitness.
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CanFitPro (All questions solved correctly)
- Exam (elaborations) • 12 pages • 2024
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CanFitPro (All questions solved correctly) 
Which of the following is not one of the primary components of fitness? 
Balance 
Which of the following is not one of the components of performance based fitness? 
Vertical jump 
____ is the ability to use all body parts together to produce smooth and fluid 
motion. 
Coordination 
____ is the product of strength and speed. 
Power 
ACSM recommends __ min or more of moderate-intensity physical activity on 
most days of the week for cardiovascular heal...
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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers
- Exam (elaborations) • 10 pages • 2024
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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers 
What are the 5 stages of behavioural change? 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
 
 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
Precontemplation 
 
 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...
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Canfitpro Exam Prep Questions With 100% Correct Answers
- Exam (elaborations) • 74 pages • 2024
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Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time 
sensitive 
What does EPOC stand for? - answerexcess post-exercise oxygen consumption 
What is a compound exersice? - answermulti-joint exercises that works several muscle o...
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Canfitpro Exam Prep 2024 with Correct Solutions
- Exam (elaborations) • 76 pages • 2024
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Canfitpro Exam Prep 2024 with Correct 
Solutions 
How many calories in a gram of carbohydrates ? - Answer -4 
How many calories are in 1lbs of fat? - Answer -3500 
What does RICE stand for? - Answer -rest, ice, compression, elevation 
What are the 5 SMART goals? - Answer -Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - Answer -excess post-exercise oxygen consumption 
What is a compound exersice? - Answer -multi-joint exercises that works several muscl...
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CANFITPRO 2023-2024 Exam Questions and Answers All Correct
- Exam (elaborations) • 16 pages • 2023
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CANFITPRO 2023-2024 Exam Questions and Answers All Correct 
Define: Cardiorespiratory capacity - Answer body's ability to take in oxygen deliver it to the cells and use it at the cellular level and use for energy 
 
Primary components of fitness are? - Answer cardiorespiratory capacity 
muscular capacity 
flexibility 
body composition 
 
Cardiorespiratory capacity is known as? 
What does it include? - Answer known as aerobic capacity 
including: aerobic endura...
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CANFITPRO 2023 Exam Questions and Correct Answers
- Exam (elaborations) • 16 pages • 2023
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CANFITPRO 2023 Exam Questions and Correct Answers 
Define: Cardiorespiratory capacity - Answer-body's ability to take in oxygen deliver it to the cells and use it at the cellular level and use for energy 
 
Primary components of fitness are? - Answer-cardiorespiratory capacity 
muscular capacity 
flexibility 
body composition 
 
Cardiorespiratory capacity is known as? 
What does it include? - Answer-known as aerobic capacity 
including: aerobic endurance, aerobic strength and aerobic power ...
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Canfitpro Exam Prep - 2021 Questions And Answers All verified
- Exam (elaborations) • 64 pages • 2024
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Canfitpro Exam Prep - 2021 Questions And Answers All verified 
 
How many calories in a gram of carbohydrates ? - ANS 4 
 
How many calories are in 1lbs of fat? - ANS 3500 
 
What does RICE stand for? - ANS rest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANS Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANS excess post-exercise oxygen consumption 
 
What is a compound exercise? - ANS multi-joint exercises that...
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025
- Exam (elaborations) • 45 pages • 2024
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 
Optimal health perspective 
includes the pursuit of enhanced quality of life, personal growth, and individual 
potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change 
precontemplation, contemplation, preparation, action, maintenance, reversibility 
precontemplation stage 
the stage of change in which a person might develop increased awareness of an 
opportunity but is not yet thi...
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CanFitPro - FIS Theory Exam Questions With Verified Answers
- Exam (elaborations) • 19 pages • 2024
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CanFitPro - FIS Theory Exam Questions With Verified Answers 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardiv...
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Canfitpro Exam Prep Questions With 100% Correct Answers
- Exam (elaborations) • 74 pages • 2024
- Available in package deal
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- $14.49
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Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time 
sensitive 
What does EPOC stand for? - answerexcess post-exercise oxygen consumption 
What is a compound exersice? - answermulti-joint exercises that works several muscle o...
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