Canfitpro exam review Study guides, Class notes & Summaries

CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...

PTS Canfitpro Exam Case Study Review

CANFITPRO Exam Tests Questions With Revised & Reviewed Correct Answers What are the 5 stages of change? - ANSWER : 1. Precontemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively...

CanFitPro Personal Training Specialist Theory Exam Questions And Answers Precontemplation, Contemplation, Preparation, Action, Maintenance - ANS What are the 5 stages of behavioral change? Precontemplation - ANS In which stage of change would a PTS discuss health risks, myths and fears, and provide clients with general education? Contemplation - ANS In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and ...

Canfitpro HWL Exam - Part 2 The Official Food Rules - Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life stage and gender group - Recommended Dietary Allowance (RDA) ...

CanfitPro Exam Prep Questions With Answers Latest Updated 2024/2025 | Scored A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

PTS Canfitpro Exam Case Study Review

Canfitpro HWL Exam - Part 2 Questions and Answers 100% Correct Canfitpro HWL Exam - Part 2 Questions and Answers 100% Correct Canfitpro HWL Exam - Part 2 Questions and Answers 100% Correct Canfitpro HWL Exam - Part 2 Questions and Answers 100% CorrectThe Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (...

PTS Canfitpro Exam Case Study Review Questions and AnswersPTS Canfitpro Exam Case Study Review Questions and AnswersPTS Canfitpro Exam Case Study Review Questions and AnswersPTS Canfitpro Exam Case Study Review Questions and AnswersPTS Canfitpro Exam Case Study Review Questions and AnswersPTS Canfitpro Exam Case Study Review Questions and Answers Frequency each week: non-exerciser/occasional: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days - ANSWER-a. 1-3 days Frequency each ...