Canfitpro fis - Study guides, Class notes & Summaries

CANFITPRO FIS THEORY EXAM Q&A Optimal health perspective - ANS-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANS-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANS-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about makin...

Canfitpro FIS Chapter 5 Questions and Answers Isotonic concentric contraction - CORRECT ANSWER-The movement when a muscle contracts to shorten isotonic eccentric contraction - CORRECT ANSWER-The movement when a muscle contracts to lengthen Isometric contraction - CORRECT ANSWER-Muscle contracts but remains static. There is no change in muscle length. Muscle Types (3) - CORRECT ANSWER-skeletal, cardiac, smooth Myofibril - CORRECT ANSWER-tightly packed filament bundles found within sk...

Canfitpro FIS Theory Exam – Q’s & A’s

CanFitPro - FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro - FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro - FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro - FIS Theory Exam 2023-2024 Questions and Answers 100% Correct

Practice Exam for Canfitpro FIS Chapter 2 Questions and Answers Bioenergetics - CORRECT ANSWER-the study of how energy flows through the human body Adenosine Triphosphate (ATP) - CORRECT ANSWER-The molecule that cells use to power energy-requiring functions; the cell's energy "currency."

Canfitpro FIS Chapter 1 Certification Exam Questions and Answers Benefits of regular physical activity - CORRECT ANSWER-- Reduces risk of premature death - Strengthens heart, cardiovascular system and respiratory system - Decreases resting heart rate - Normalizes blood pressure - Improves heart efficiency - Decreases body fat - Increases HDL cholesterol and decreases LDL cholesterol - Lowers the risk of developing diabetes - Decreases susceptibility to injury - Increases muscula...

CANFITPRO - FIS THEORY EXAM|UPDATED&VEREFIED|100% SOLVED|GUARANTEED SUCCESS

Canfitpro FIS Chapter 8 Exam Questions and Answers Verified General Warmup - CORRECT ANSWER-Elevates core temperature and increases blood flow to targeted tissue specific component of workout - CORRECT ANSWER-Enhances neuromuscular efficiency in performing specific movements Performed at 50% of regular intensity (4-6 RPE on modified Borg Scale) duration of general warmup - CORRECT ANSWER-5 or more minutes of aerobic activity at 40-60% max heart rate (3-4 on modified Borg Scale) Bene...

CanFitPro - FIS Theory Exam – Q/A