Basi pilates mat course - Study guides, Class notes & Summaries

BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE

Basi Pilates Mat Course Exam with Correct Answers 2024 Ten principles - Answer -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer -The position of the pelvis when the anterior superior iliac spine (ASIS)...

Basi Pilates Mat Course Exam 2024 Questions And Answers

QUESTIONS AND ANSWERS

BASI Pilates - Mat Course Review Exam 2024. Muscle focus of Pelvic Curl Abdominals, hamstrings Objective of Pelvic Curl Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Abdominals Objective of Roll Up Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Obliques Objective of Spine Twist Supine Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Le...

BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE

Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), ...

QUESTIONS AND ANSWERS

BASI PILATES - MAT COURSE REVIEW EXAM 2024 Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - correct answer Abdominals Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - correct answer Obliques Objective of Spine Twist Supine - correct answer Spinal rota...

Basi Pilates Mat Course Exam 2024 Ten principles Correct Answer: Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position Correct Answer: Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis Correct Answer: The position of the pelvis when the anterior superior iliac spine (ASIS...