Ballistic stretching - Study guides, Class notes & Summaries
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Virtual SC Final Exam Test Questions with Verified Solutions
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Virtual SC Final Exam Test Questions 
 
with Verified Solutions 
 
____ is the amount of calories I one pound 3,500 
 
A joint is Where your bones come together 
 
A ligament is the tissue that connects bones to other bones 
 
A muscle is Tissue around bones that contracts to provide movement 
 
A tendon is Tissue that connects your muscles to bones 
 
aerobic exercise sustained exercise that increases heart and lung fitness; may also alleviate 
depression and anxiety 
 
anaerobic exercise Help ...
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AEA CERTIFICATION EXAM 2024
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AEA CERTIFICATION EXAM 2024 
 
 
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - correct answer muscular strength 
 
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - correct answer ballistic stretching 
 
name the six skill-related components of fitness - correct answer balance, coordination, speed, power, agility, and re...
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AEA Exam questions with correct answers
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____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance - Answer muscular strength 
 
what type of stretching activates the muscle spindles? - Answer Ballistic Stretching 
 
What are muscle spindles? - Answer specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change 
 
name the six skill- related components of fitness - Answer 1. agility 
ce 
ination 
4. power 
5. reaction time 
...
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USAW | Questions with 100 % correct Answers | Verified
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A key component to "pulling under the barbell" into the receiving position is to; - use the 
contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. 
During the jerk drive, from the power position: - Lifter explodes upward against the bar by 
pushing against the floor and extending the legs and there is generally a slight upward rise on the 
toes. 
When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. 
A key po...
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APK3113 FSU ghosh exam 3 || A+ Guaranteed.
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why warm up? correct answers to prepare an athlete mentally and physically 
-mental readiness 
-physical readiness 
-injury prevention 
-performance enhancement 
 
warm up effects- performance correct answers -faster contraction and relaxation of agonist and antagonist muscles 
-improved RFD and reaction time 
-improve muscle strength and power 
-increased physiological preparedness for performance 
 
RAMP correct answers raise 
activate 
mobilize (& prehab) 
potentiate 
 
mobility correct ans...
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NCEP Certification Exam with Complete Solution!!
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NCEP Certification Exam with Complete 
Solution!! 
Five components of training - -Resistance, 
Nutritional, Cardiovascular 
Flexibility 
Attitude 
Five Benefits of exercise - -Muscular 
Skin 
Posture coordination 
Sleep 
Body fat 
Slow down aging 
Calorie - -Amount of energy needed to raise temperature 1 gram of water 1 
degree C 
active stretching - -a technique in which muscles are stretched by the contraction 
of the opposing muscles example is quad stretch 
passive stretching - -a technique ...
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Bpk 143 final Exam Questions and Answers| 2024 /2025 Update Already Passed
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Bpk 143 final Exam Questions and 
Answers| 2024 /2025 Update Already 
Passed 
Define flexibility The ability to maximize the range of motion at a given joint 
Define stretching A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 
2) reduction of low back pain and injuries 
3) additional potential benefits such as reduction of delayed onset muscle soreness 
4) pain relief 
5) athletic performance 
6) improved posture 
7)...
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ACE Personal Trainer Exam Questions and Answers Rated A
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ACE Personal Trainer Exam Questions and Answers Rated A Static Stretching Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force 
Dynamic Stretching -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching -Use...
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Sports Medicine EOPA verified to pass
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Sports Medicine EOPAAbduction - correct answer Movement away from the midline of the body 
 
Adduction - correct answer Movement toward the midline of the body 
 
Acute Injury - correct answer An injury with sudden onset and short duration (1-3 days) 
 
Aerobic - correct answer Process that requires oxygen EX: running, soccer 
 
Anaerobic - correct answer Process that does not require oxygen EX: football 
 
dynamic stretching - correct answer technique in which muscles are stretched by moving jo...
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AEA certification UPDATED Exam Questions and CORRECT Answers
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AEA certification UPDATED Exam 
Questions and CORRECT Answers 
____ is defined as the maximum force that can be exerted by a muscle or muscle group 
against a resistance - Correct Answer- muscular strength 
what type of stretching activates the muscle spindles, specialized receptors in the muscle that 
monitor muscle length change and the speed of muscle length change? - Correct Answerballistic stretching
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