Athletic training test 1 - Study guides, Class notes & Summaries

EOPA Sports Med Review/ Final Review Latest 2023 Already Graded A When applying stirrups what direction should they be applied? Medial to Lateral What percent of bleach should be in cleaning solution? 10% When an athlete inverts his/her foot and needs tape what direction should the stirrup be applied? medial to lateral What is the maximum amount of time an athlete should keep ice on an injuried body part? 15-20 minutes Which muscles are apart of the rotator cuff? supraspinatus muscle, the in...

The cardiovascular system regulates the body's pH level. True or False? - Answer- True What part of the muscle is stimulated to cause movement? - Answer- Motor units The three main groups of proprioceptors are: ligament, joint and skin proprioceptors, neck and inner ear proprioceptors, and _____________ proprioceptors. - Answer- Muscle A bodybuilder's pose is an example of: - Answer- Isometric muscle action Which level of motor control is responsible for the fast, reflex response n...

Box jump test Medicine ball chest pass test; use ball that can be thrown 10-12 ft while strapped into straight back chair 4 Legal defenses trainers typically use in negligence cases? - answerAdherence to industry standards/guidelines Receipt of informed consent Assumption of risk by client Waiver/release of liability pre-activity 5 points of body contact for PRONE activities? - answerChin/cheek Chest/stomach Hips/upper thighs Left hand Right hand 5 points on self-determination conti...

Identify the PE leader responsible for developing the "new physical education" in the early 1900s. correct answers Thomas Wood, Jacob Riis, Hartvig Nissen, Brace A leader and pioneer in research, teaching, and service in test and measurement correct answers Brace Advocated the development of a new program of physical education that would enhance the development of a whole individual through participation in play, games, sports and outdoor activities "new physical education." correct an...

Static Stretching - Answer-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - Answer--Used for athletic drills ...

Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...

HESI MILESTONE #2 LATEST 2024 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |AGRADE HESI MILESTONE #2 LATEST 2024 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |AGRADE The nurse is performing an assessment on a client with a diagnosis of left-sided heart failure. Which assessment component would elicit specific information regarding the client's left-sided heart function? 1. Listening to lung sounds 2. Palpating for organomegaly 3. Assessing for jugular vein distention 4. As...

HESI MILESTONE #2 LATEST 2024 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |AGRADE HESI MILESTONE #2 LATEST 2024 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |AGRADE The nurse is performing an assessment on a client with a diagnosis of left-sided heart failure. Which assessment component would elicit specific information regarding the client's left-sided heart function? 1. Listening to lung sounds 2. Palpating for organomegaly 3. Assessing for jugular vein distention 4. As...

athletic performance correct answers the ability to respond effectively to various physical challenges Maximum Muscular Strength correct answers involve relatively low movement speeds- low-speed muscular strength (2-4s) -maximal weight that can be lifted for 1 repetition- 1-repetition maximum (1RM) -warm-up followed by 3-5 attempts at maximum Maximum Muscular Power correct answers the ability of muscle tissue to exert high force while contracting at a high speed -1RM of explosive exercises...

AEMA CERT TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. 3 levels of the focus funnel? - -Eliminate, Automate, Delegate 52/17 rule? - -Work hard for 52 minutes then break for 17 minutes A conflict that occurs due to a previous disagreement or an unkind comment would best be described as - -Pre-existing circumstnace A sequence of unsuccessful attempts to complete a task can produce conflict known as - - Cumulative series of events A solid Risk Management plan is : - -Assessment,...