Amortization phase - Study guides, Class notes & Summaries

NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024 Sport beam Which of the following is considered a balance modality? CO-contraction Which coordinated muscle action does balance-stabilization training improve? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:03 / 0:15 Full screen Prone Iso-Abs The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition...

NASM CH18 Exam Questions with Correct Answers Plyometric training - Answer-Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action. Ground reaction force - Answer-Reaction force imparted by the ground on the body when a body segment makes contact with it. Rate of force production - Answer-Ability of muscles to exert maximal force output in a minimal amount of time. Stretch-shortening cycle - Answer-L...

NASM CPT FINAL Exam Questions with Answers Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 0.4 How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - Answer ️️ -Amortization Active and dynamic st...

For older adults, what is the recommended frequency for resistance training? - ANSWER-3-5 days per week All of the following are examples of behavior strategies except? - ANSWER-Positive self-talk Flexion and extension are 2 movements that occur in which plane of motion? - ANSWER-Sagittal Mechanoreceptors are located in all of the following except? - ANSWER-Pacinian Corpuscles If an individual has osteoporosis, what is an appropriate intensity for a resistance training program? - ANS...

What is the primary job of the Golgi tendon - ANSWER-protect against injury If SAQ is performed as a distinct training session, which program design should be used? - ANSWER-warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - ANSWER-173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - ANSWER...

Chapter 3—Income Flows versus Cash Flows: Understanding the Statement of Cash Flows MULTIPLE CHOICE 1. One rationale for the statement of cash flows is to a. ensure that the cash account balances at year-end. b. reconcile differences between net income and cash receipts and disbursements. c. calculate the company’s free cash flow. d. examine the cash effects of income from discontinued operations, extraordinary items and changes in accounting principles. 2. Which of the follo...

ACE - Personal Trainer Certification Test Prep What is the amortization phase? The period of time between the eccentric and concentric actions - should be kept to a minimum to produce the greatest amount of muscular force. Which exercise should be avoided in scapular protraction? Why? Chest Press. Scapular protraction occurs when the serratus anterior and synergistic muscles are tight and the muscles of the upper back are weak. Chest press strengthens serratus anterior and should be avoide...

NSCA Chapter 18 Exam Questions and Answers 100% Pass | Latest Update | 2024 amortization phase - Phase II of the SSC; the time between the eccentric and concentric phases. balance - The maintenance of a position without moving for a given time period. bound - A type of lower body plyometrics. box drill - A type of lower body plyometrics. complex training - A combination of high-intensity resistance training followed by plyometrics. concentric phase - Phase III of the SSC; the body's ...

What type of training incorporates skills and movements that mimic what happens in competition - ANSWER-sport specific symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following - ANSWER-exhaustion plyometric-strength exercises are designed to do which of the following - ANSWER-improve dynamic joint stabilization which sport would benefit from the inclusion of assisted drills in an SAQ program - ANSWER-football ...

NSCA CPSS ACTUAL EXAM| QUESTIONS WITH CORRECT & DETAILED ANSWERS A RATED VERSION |REVISED 2024 Abrasion Correct Answer A scraping away of a portion of the skin or mucous membrane Acclimatize Correct Answer To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin Correct Answer Thin contractile protein in a myofibril Action Correct Answer The stage of the transtheoretical model of behavioral change during which the individual started a new behavior le...